Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Aug 2 2010, 11:22 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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QUOTE(nkforce @ Aug 2 2010, 08:56 PM) hey all forumer , eat more... =.=i really nid a guide now, im really wan to gain my weight, cos im underweight, 175cm only 48kg, anything that can help me gain my weight?  |
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Aug 3 2010, 03:48 PM
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur 
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hahaha... eat and train hard i guess...
dont give up also la i guess..it wont happen overnight.. |
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Aug 3 2010, 07:28 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(nkforce @ Aug 2 2010, 08:56 PM) hey all forumer , eat properly, lift hard and rest well. 4 years ago, my weight was the same as your. Now im 60kg with 174 cm.i really nid a guide now, im really wan to gain my weight, cos im underweight, 175cm only 48kg, anything that can help me gain my weight? This post has been edited by emino: Aug 3 2010, 07:29 PM |
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Aug 4 2010, 12:41 AM
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Senior Member
1,093 posts Joined: Nov 2008
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Form check please,i dont know whether i am doing correct anot Front Squat 110 lbs p/s: i dont know how to rotate video  |
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Aug 4 2010, 02:08 AM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(nkforce @ Aug 2 2010, 08:56 PM) hey all forumer , Keep a food log, adjust caloric intake accordingly...actually, isn't this somewhere up in the stickies? Check those.i really nid a guide now, im really wan to gain my weight, cos im underweight, 175cm only 48kg, anything that can help me gain my weight? Also, on a side note, I thought I'd take a back photo to see how things looked and realized that a) I got a lot of back fat b) I need to do lat work and c) I don't know how to do lat flares.  This post has been edited by angrydog: Aug 4 2010, 02:39 AM |
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Aug 4 2010, 02:41 AM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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What happened to ur right chest? I see some red color thingy
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Aug 4 2010, 02:43 AM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(chicaman @ Aug 4 2010, 02:41 AM) What happened to ur right chest? I see some red color thingy Wore a new t-shirt today and it was kinda itchy...I'm guessing that's what caused the skin irritation. |
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Aug 4 2010, 09:31 AM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(angrydog @ Aug 4 2010, 02:08 AM) Also, on a side note, I thought I'd take a back photo to see how things looked and realized that a) I got a lot of back fat b) I need to do lat work and c) I don't know how to do lat flares. ur lucky u dun have love handleshaha |
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Aug 4 2010, 03:20 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(shenshenshen @ Jul 30 2010, 06:31 PM) guys gotta ask something. sometimes, when i work out during a session at the gym, i feel like i am unable to give the output energy that i think i can give out. feels lethargic at times. why is this happening? i always have something in my stomach 1-2 hours before hitting the gym. Try introduce some carbs for ur preworkout meal. E.g. Brown rice, oat and etc. i have been eating normally ( 4 meals which includes breakfast, lunch, high tea, dinner) . is this due to stress or fatigue?  |
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Aug 6 2010, 10:53 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(theCrab @ Aug 4 2010, 12:41 AM) Form check please,i dont know whether i am doing correct anot Front squat is a good choice. its easier to get the form right and harder to mess up. form looks good.Front Squat 110 lbs p/s: i dont know how to rotate video |
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Aug 7 2010, 01:46 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(alzaim @ Aug 3 2010, 04:48 PM) hahaha... eat and train hard i guess... bro nanti aku post sani punya progress.. arm dia dah berurat dah..dont give up also la i guess..it wont happen overnight.. For now here's a vid of mine |
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Aug 7 2010, 05:32 PM
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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wahhhh thanks kama.. aku kena motivation sikit..
and later if i see you on msn... aku kacau kau.. |
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Aug 13 2010, 02:06 AM
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Senior Member
3,726 posts Joined: Sep 2005
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trying webcam plak
 Chow |
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Aug 13 2010, 06:01 AM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(bata @ Aug 13 2010, 02:06 AM) trying webcam plak bulan puasa BF% naik sket eh bro? Chow badan layan, tinggal chest nak up huhuhu |
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Aug 13 2010, 09:52 AM
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Senior Member
1,106 posts Joined: Apr 2009
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bata, i like how u post, very cute and funny. u wear spec rite?
u r not working on yr abs? love yr chest |
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Aug 13 2010, 01:17 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Nice V-taper yo!
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Aug 13 2010, 01:58 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(gtoforce @ Aug 13 2010, 06:01 AM) bulan puasa BF% naik sket eh bro? naik since last time i bulk. last checked 10.18%badan layan, tinggal chest nak up huhuhu QUOTE(de.crystal @ Aug 13 2010, 09:52 AM) bata, i like how u post, very cute and funny. u wear spec rite? work on it, but seldom lah. lulzu r not working on yr abs? love yr chest QUOTE(pedro @ Aug 13 2010, 01:17 PM) Nice V-taper yo! thx broChow |
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Aug 14 2010, 01:44 AM
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Senior Member
1,023 posts Joined: Aug 2008
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I don't go to the gym yet. Just at home. After SPM, then only i'll start hittin' the gym
This post has been edited by Playboy21: Aug 14 2010, 01:45 AM |
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Aug 14 2010, 02:11 AM
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Senior Member
3,726 posts Joined: Sep 2005
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need mass on triceps, shoulder and lats man. traps too
Chow |
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Aug 14 2010, 04:11 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(bata @ Aug 14 2010, 02:11 AM) need mass on triceps, shoulder and lats man. traps too What he said. Nice bicep and chest for non gym goers though. Good genetics, you have them. Chow |
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