Haha.. I try to include as much protein as I can in my meals. I take Maximum Weight Gain daily, 3 times a day. I used to skinny as shit, ranging from 50-53. But I am now about 60-62 now.

The routine that I do are:
Killer Ab Workout (http://www.youtube.com/watch?v=zYQdLtam6xA)

Killer Home Chest Workout (http://www.youtube.com/watch?v=nQAh7m4xsMo)

Killer Arm Workout (http://www.youtube.com/watch?v=UheCchftswc)

I also include shrugs and squats in my routine with a 45 minutes fast-jog warm up.

Thank you guys for the comment. You all make me feel to train harder especially upper pec and traps ....

Steven G, keep eating your weight gain and keep lifting hard and post your pix in 1 month time. Hope to see your progress ....

whats your heights and weights? looks like similar to mine.

I'm about 170 in height. I weigh 62 just now after my breakfast.

I feel that partials for Incline benchpresses really kill the upper pecs for me.
Awesome abs and obliques man.

Oh, I'm 174cm with 60kg.

guys gotta ask something. sometimes, when i work out during a session at the gym, i feel like i am unable to give the output energy that i think i can give out. feels lethargic at times. why is this happening? i always have something in my stomach 1-2 hours before hitting the gym.

i have been eating normally ( 4 meals which includes breakfast, lunch, high tea, dinner) . is this due to stress or fatigue?

I think its because of fatigue? Lol... I read it somewhere in this forum. It says that after exercising regularly, we increase our strength but we are more fatigued. In that thread, the dude used jogging as an example.. Lets see if I can remember where I read it from.

yeah dude , a link would be helpful. wanna sort out my problem

http://forum.lowyat.net/topic/367750
Here you go. It is under Post 7.

thanks man.

I did
70 kg x 15
80 kg x 12
90 kg x 10
and



form check
thanks

olkooi, you workout wearing jeans, lol.

ps. you are strong

y did u wear jeans to the gym?

technique check not fashion check LOL

i think u r doing just fine.
maybe wait for other seniors to comment.
but again, u r freaking strong. =.=

Solid form, IMO.

Good form, f***ing strong...

thanks

hey all forumer ,
i really nid a guide now,
im really wan to gain my weight,
cos im underweight, 175cm only 48kg,
anything that can help me gain my weight?