ur lucky u dun have love handles
haha

bulan puasa BF% naik sket eh bro?
badan layan, tinggal chest nak up
huhuhu

weh
i was an endo back then
120kg and above 35% BF%
currently, im 83 with 25% BF%

some people said body types change
for me, i think its bull
once an endo is always an endo


ecto for easier to get good mass with proper dieting
they have the edge in metabolism and also less worried about aerobics/cardio

endo is the target for all the negativity
train malas a bit, flab starts to build
train hard but eat not clean, gain strength but no change in looks
train hard and eat clean - still gotta do cardio some more

what la endo?

endomorph
in other words - fat asses
hahaha



This post has been edited by gtoforce: Aug 27 2010, 09:05 PM

should post in other thread i think

same jealousy

muscle gym yang the one @ uptown tu kan?
damn, its a legend jugak among old skool bb'ers
never really tried there

lady vanity, there got per entry price ke?

john
bila mau keluar training vid?

whole or upper body takde ke chica?
how's terry been training u?

the owner u mean terry la kan
dia baik tapi jgn mess up ur routine depan dia
hahaha

dec 2010 was rest time
bw was 84kg

jan 2011 back to action with severe diet for cutting
cals per day - 1900-2500 per day
fat - 80-140g pet day
carbs - 0 - 30 or 40g per day
protein - 180-250g per day

so far:
10 jan 2011 - 78.8kg
today : 73kg

pics: not much gained but more definition although my mindset is slowly but surely.abs have significant def and losing love handles but will only show once they come into place. hahaha








Attached thumbnail(s)

can only see the progress bila flex je
haha
but thanks john

im focusing on leg workouts cuz they are damn killer workoutz

This post has been edited by gtoforce: Feb 23 2011, 12:03 AM

arms aku memang lagging bro
aku dah boleh curl db 17kg 8 reps full ROM tapi still camtu gak (BF tinggi)

as for the hair, i have straight hair and had it cut early january
so when it grows back, it becomes mushroom like for a while until it'll have the korean look
hahahaha

ejoylovers
aku amatlah terpesona dengan kao punye self esteem

hahahaha
abende la

quads die macam nak meletup

kao blom pape dah post
mane nak nampak pape bro
lepak lepak lu
dalam 6 bulan lagi baru post gamba

could be one of the ways to break plateau
i believe in the classic splits or total body (with drop sets or supersets to break plateau or boredom)
hahaha

This post has been edited by gtoforce: Apr 5 2011, 10:45 AM

we went thru the same phase bro (was 120kg and 48" waist before)
but defining the chest and biceps will be hard bro
still seriously, good job there
achieving that in 7 months is really a feat
mind sharing what u did?

bata
kao buat ape beso kan kao punye forearms eh