When I saw all the Xs across the old threads and Syd G under the Last Action column, I initially thought "It's finally happened, she's gone MAD WITH POWER!!!!"

Owh my friend said so..haihh im really pening now..

Yup i rarely take the whey since my friend said lose weight first then only take the whey

wat happen? arghhh... i miss all the drama?

Overheard at the gym:

Trainer: You know how to use dumbbell?
Client: Can can.
Trainer then shows client how to do one-arm rows.
Trainer: Ah, you are wrong. You have bad form. That's why you must do machine first. Machines are better for isolation. Machines should be done first because you have no balance therefore do machines first.
Client: Ok let's go.

Said trainer was about as built as my 14-year-old cousin. My female cousin. Who has bigger, toned calves than him.

The things you hear in the gym...

can i try?  It is advisable to do free weight cz it would be able to train most part of our muscle as compared to smith machine or other machines, wherein only certain parts are trained. 

so my animal cuts supplement will kena tahan is it? arrgghhh any possibility i could get it back?

2 weeks ago i successfully traded at bb.com for first time. Got my OptiMen, caffeine n EGCG caps/pills. Used the express delivery w FedEx, recv in 7days. I suspect if use normal/standard post, mayb higher possibility kena confiscated.

Happy shopping

guys, any specific guidance to have animal cut?
it contains 9 f*cking capsules per serving.
eat all one shot? :S

well, hi! just a thought, what's the name of those spray used for cramp muscles? any where to buy them? please advice, thanks a bunch!

had 1kg of grilled black pepper lamb chop for pre workout
gonna consume another same amount for post workout kot
love my mum for this

GRRRRR!!!!!
   

Steel rolled oats yes.

jz to ask right will u guys feel very "hungry" and have to eat a lot to fill the stomach?  Even then, will get hungry easily.

I am now experiencing that.  Ef, I had heavy buffet bfast ard 9 this morning and I started getting hungry ard 12pm and decided to go for burger.  However, 1 burger was not enuf to feed me (last time 1 would do).

Sigh..