Hi guys. Just a beginner in bodybuilding.
This is my workout routine & hope someone can give me some comment.

Monday:
Dead lift : 3 X 10
Squat : 3 X 10
Bench press : 3 X 10
Barbell Incline Bench press : 3 X 10
Barbell Decline Bench press: 3 X 10
Dumb bell Incline Bench press : 3 X 7
Dumb bell Decline Bench press: 3 X 5

Wednesday:
Barbell curl: 3 X 10
Dumb bell curl : 3 X 10
Hammer curl : 3 X 10
Dumbbell Concentration Curls : 3 X 10

Friday:
Barbell Close Grip Bench Press : 3 X 6
Barbell Triceps extension: 3 X 5
Dumb bell Triceps extension: 3 X 5
Tricep Dumbbell Kick Backs: 3 X 10
Nose breaker/ Skull crusher : 3 X 5
Bench dip : 3 X 5

Sunday:
Barbell Military press: 3 X 5
Barbell Behind Neck Press 3 X 5
and some abs exercise : Sit up & some other which i duno the name
Basketball game for 2 hours

Meals (8am):
Breakfast:
2 hard boiled eggs
4 peanut butter bread
milk with oatmeal

Teatime (10am):
2 roticanai / sandwich / hotdog bread (whatever sold in cafe)

Lunch (1 pm):
Chicken rice or chap fan

Dinner (6pm):
Chap fan or something else from hawker centre

Supper (when hungry):
Bread, HL milk sometime

Currently 19 yrs old, 181 cm & 55 kg.
Walk more than 40 minute per day to & from uni.
Home gymed.

Aim: Gain weight till 65kg & some nice looking but not too bulging muscles

Thx, i knew i am underweight. I have a very heavy class schedule, 8 - 4, sometime till 5 & usually go back home at 7, that's why i dun have time to have tea break. I dun have much choice, what i can eat is what sold in my uni's cafe & hawker centre.


Calf exercise? KK, noted. Will reschedule them.


Kk, means that separate the chest press, dead lift & squat into 3 diff days? But i see that the rippetoe's training schedule, this 3 sets are done together. Sorry if interpret wrongly. Which thread should i refer?
I got a incline bench, normal bench, barbell & 2 dumb bell. I think is pretty enough, coz i dont really have time + money for gym, heavy course. Will be getting a pull up machine soon.