ah, ok. thanks for sharing, i will continue to wait feeling a little more assured

u can check from the air waybill no with the courrier ma, see dekat mana sangkut.

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Added on April 30, 2010, 5:48 pmbtw since someone mentioned about ordering online,
just wanna check, did the custom dept check the stuff we order?
did anyone experience stuff that was not allowed in by the customs etc???
always wanted to order online but affraid some of the stuff will be block by the customs dept.

This post has been edited by ReonLim83: Apr 30 2010, 05:48 PM

Did squats on the smith machine yesterday. Felt a little odd, since it was the first time using it, but it seemed to hit my quads a lot better. I'm really feeling it today.

Nice, I recently switched back squats to smith machine squats too. Use less of glutes. Don't forget the leg presses heh.

Was in the gym today and saw this two tall, really skinny chinese dudes doing benchpress and cable crossovers, with weights too heavy for them, some I don't even use, squeeze a few half assed reps with each "spotting" with one hand, shouting motivation to each other. After finishing their set, they'll look around all cocky and thinking to themselves that they're so strong. Lousy form, heavy weights and stupid face doesn't go together.

Felt like punching them. Pfft.

This post has been edited by John91: Apr 30 2010, 07:02 PM

Haven't done leg presses for quite some time. =x My leg workout used to be squats, leg curls, leg extensions and calf raises.

Yes they do.
every package i have received in the past will have a "Checked by customs" sticker or note attached to it.
i have ordered about up to 10 packages from BB.com in the past.

however, one of the later orders i made got stuck at customs once. They sent me a letter saying i need to pay some taxes/dunno what fee to get my stuff.
in that particular order was 3 tubs of Syntha-6 and glucosamine or was it BCAA... back then.
its similar to all my other orders actually.
Its not that it wasnt allowed, its just that i had to pay extra 50 bux to get my stuff.

I was playing safe by only ordering stuffs that was already sold locally.

Wake up y'all! WAKE UP:-

http://abcnews.go.com/Health/mess-ernestin...ory?id=10480184

Wow,this kinda reminds me of this uncle in the gym i go to. he's around 60, he's got 6 packs, and he curls 20kg dumbells and he looks like hes only 40 plus.
always cheerful with a smile on his face. i seem him there almost everyday. heh heh
he's fitter than 95% of the ppl at da gym

daaaaaaayyyummm.

150 lbs bench at 73 wthhh. great read though. really inspiring article darkie

\
Kaki Gym?
alot of those people in the petang time.
try to come at night bro, alot of vetaran there. they're crazy but they dont shout.
although sometimes they let go of the weight to the floor which i dont really like la.

Bro, I would drop the weight than risk a sprain on my wrist if doing heavy presses.

thats what i thought, sometimes i wanted to order stuff that's not in the local market but scared it'll get stuck at the custom area.

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Added on April 30, 2010, 7:28 pmthat would make sense but this people is okay, those college boy like those that John mentioned, they will take a 35-40 pound dumbell and start doing some stupid dont-know-what-kind-of-swinging-standing-dumbell-curl and after 4-5 reps throw it down on the floor, sometimes if the thing landed side way it will jump to the side, that is very harzerdous.


this old people although they drop it, but they make sure that their workout area is clear.
this young buggers just throw em down to get attention.
felt like punching em sometimes.
but usually even if i do heavy deadlift or leg presses or anything i usually will put the weights drop slowly...
sometimes if really can tahan then no choice have to let go, cant take the risk of injury.
sometimes is okay not ever damn set also throw it down. people also will look semacam man.

This post has been edited by ReonLim83: Apr 30 2010, 07:28 PM

No la at Average Joe's. But every gym also got this kinda of mutherf**kers wan la.

true dat true dat
its a disease affecting gym goers from all walks of life

I think I've seen those two dudes before.

jangan tumbuk
they cud charge u in court under criminal or tort
hahaha...
in ff maxis, the pt's and i have a label for these 5 malay dudes who fit ur description above
"budak budak main (besi) tak jadi"
hahahaha

guys
i've been a member of this site for quite some time (actually 6 years but rarely check...hahaha)
it tells you the average nutrition content in almost any food u can find on earth

i think u guys cud give it a go

I didn't know it was wrong to punch someone who has face problem. Chill la, my gf studies law, she'll bail me out anytime lol.

huhu
hell im working the law dude
but tell ur gf, please dont waste her life into practicing
cuz u'll be dragged into the mess of practicing life as well
she'll be fat and ugly later on
its a good first degree but not a good thing to only settle with it


This post has been edited by gtoforce: Apr 30 2010, 08:48 PM

Nope, its wrong but police cant take action bcoz you're using hand, unless its with weapon or u pukul separuh mati, until go icu or something, but u can be sued, but, not all lawyer will take this case, bcoz its damn mahfan. Ask ur gf, she shud know better.

Usually if the person make police report the police will just give u a warning, thats all..