Apr 21 2010, 02:04 PM
QUOTE(kirua_zordick @ Apr 21 2010, 09:41 AM)
Hi guys hope you all are in a very good conditions
For your information, i weight at 77kg n stand at 175cm...that resulted my BMI located at a very dangerous edge at 25
... When i woke up this morning, i realised that i have to do something before i end up murdering myself because of obesity!!! Just to let you know, i gained 12kg in the last 3 years 
....So, i do hope that my thread here would be my 1st step towards my weightloss program and i seriously hope that LYN members could support me throughout my journey 
I'll post my body pic and my workout plan tomorrow
BTW, for the 1st day, im going to jog for a 30min during lunch hour later ....
Thanx
Hi there mate,For your information, i weight at 77kg n stand at 175cm...that resulted my BMI located at a very dangerous edge at 25
... When i woke up this morning, i realised that i have to do something before i end up murdering myself because of obesity!!! Just to let you know, i gained 12kg in the last 3 years ....So, i do hope that my thread here would be my 1st step towards my weightloss program and i seriously hope that LYN members could support me throughout my journey I'll post my body pic and my workout plan tomorrow
BTW, for the 1st day, im going to jog for a 30min during lunch hour later ....
Thanx
Welcome and congratulation, even you have not started anything yet but you have just achieved a healthy mindset by planing to have a change.
I am having the same situation, with overweight, hypertension and lot more problem.
Just don't give up, if you smoke please quit. As for me, this is the 2 weeks free from toxic. I still love to smoke but i just love my health more now.
77kg at 175cm is not that serious, you can manage it.
i think there is many expert here which can share their journey and knowledge with you.
Regards,
likimikuku
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