Just share the Great thing with you guy

Bulgarian BAG FTW! i am here combining all the movement that can be done with Bulgarian Bag
No excuse to being poor, cant afford gyms fees, equipment, you can diy at at less than RM10. ya you're right, less than RM10!

What is a Bulgarian Bag?
The Bulgarian Bag is the ultimate extreme fitness tool for both serious Olympic caliber athletes and the average fitness enthusiast. If you’re looking for a method of training that maximizes your strength, muscular endurance, cardiovascular fitness, mobility, and overall explosiveness then training with the Bulgarian Bag is for you!

* The shape of the bag is designed to allow for both upper and lower body training while emphasizing grip strength at all times.
* The three different types of handles allow the athletes to execute exercises by using different grips.
* Every size bag and weight can be identified by the different colors of the strap handle.
* The Bulgarian Bag strengthens and increases your muscular endurance and overall shoulder and joint mobility.
More Details Here









What can you do with it?
Improve your masturbation skill? I doubt?
ok, i'm just joking
below is the list you can do with it

Full Body Compound Movement
Clean
Swing
Power Snatches

Lower Body
Squat (Front, Back, Overhead)
Jump Squat
Lunge (Front, Back, Overhead)
Side Lunge (Front, Back, Overhead)
Step up (Front, Back, Overhead)
Knee Jump
Squat Swing
Jumping with bag

Upper Body
Spin
Push Up
Good Morning
Lateral Arm Throw
Arm Throw
Row
Upright Row
Overhead Press
Get Up Sit Up
Side Swing
Biceps Curls
Triceps Extension

Power Snatches
Lateral Arm Throw




Knee Jumps
Arm Throws
Power Snatches
Lateral Arm Throws




Get UP Sit Up




Power Snatches




Power Snatches with Dynamic Push-Up




Modified Power Snatches




Grip Training




Bulgarian Bag Step Through Lunge




Dead Split Snatch




Core Exercise Conditioning Complex




Good Morning
Side Twist
Spin
Arm Throws
Biceps Curls
Triceps Extension
Upright Row
Bag Throws?
Side Twist
Overhead Press




10 For 10 CompetitiveStrategy
Spins x 10reps
Push Up x 10reps
Repeat 10 times!







Sample routine from Coach Tara
Power Snatches x 25reps
Spins x 25reps each side
Squat Swing x 25reps

wow dawg...meh wanna get meh one of them thang too aite...yall have any idea where to buy that thang instead of makin it homey?

that coz meh aint go no gym to pump mah mussles no more dawg, meh thought of using that thang to train in mah crib in the future aite

No, please just leave it here, the intention is to let people know they can actually DIY some great thing with minimal cost. if combined, it will be buried under tonne of post

yeah sure, awesome build quality with leather compared tyre inner tube lol (dirty and smelly)
http://ibbconline.com/store/products-page

but unless you can get someone buy from US

Nice, i wonder where can get tires?

Some tyre shop do have disposed inner tube, if u r lucky enuf to pick one XD

go to the car tyres shop and ask for used inner tube, worst case just buy New from them. it will be better as used tyre easily torn. imagine when u spin it leaks...

o mayne, that thang is expensive...

meh can get alot of tyre tubes dawg...meh can do that thang mahself too but tyre tube awl dirty aite, they stink too, and stain yoh hands...dayumn

It amazes me and sometimes makes me kinda sad how you some of us who have access to something are just too lazy or fussy to do something good out of it. Let me give you a way to solve the stinkiness out of the tires.

Certain tires have a compound whose name slips my mind at the moment, but that compound causes this particular smell to the tire. What can be done is to either get the tires without that compound (unlikely) or boil a pail of water and put the rubber into the water. Add Clorox. It'll remove all the grime and crap from it when boiling in the water. Then hang out the tires and sprinkle baking soda all over it and for some reason, (although rubber isn't absorbent) the smell seems to go away. Or if you're like me, too lazy....the smell eventually went away anyway.

And to those who are attempting to make this bag, the first knot will be so easy to tie. It's the second knot that will be a bitch to tie so make sure you don't overfill the sandbag with too much sand. That way you won't be having the problem of tying it up. And it's very important that you guys clip the darned cable ties and sandpaper the sides. IF possible, find a way to use the rubber to wrap around the cable tie so it doesn't cut your fingers.

I'd learn how to do the sandbag swings and then the power snatches and sandbag circles (around the head) first. These three movements seem to be the core to learning every other movement on the Bulgarian sandbag. However, this bag like any other tool has it's limits and you'll find that your conditioning level will increase as well as flexibility but don't be expecting superhuman strength anytime soon with this sandbag.

i just wash it with the normal washing powder and dry it. it is allright to me.

be extra carefull with cable ties, it can be very sharp after u cut off the extra length. be sure to wrap it more with the tape

i gotta add in the top handle.

buy new tyres roughly cost how much ar?
what size to buy?

no idea for the cost, should be around RM15-RM30
mine is around 10cm diameter, it is good to start with 8-10kg


Damn, today i did the routine as below, it train alot of grips too.. not as easy as i thought
still cant get the groove of Spin

2 Round(Rest 60s in between)
Snatches x 15 reps
Step up x 15 reps each side

Rest 2 min

2 Round(Rest 60s in between)
Spin x 15reps each side
Skipping x 30reps

Rest 2 min

1 Round
Lateral Arm Throw x 15reps each side
Push up x 15 reps each side (one hand on floor, one hand on bag)

where did you bought ur tyres?

got it free from tyre shop (used)

what kinda tube yoh using dawg? nowadays meh aint see no care tyre tube no more dawg, motorcycle tube alot dawg...

i donno, perhaps small truck tyre, motorcycle tube is too small.

yalor, i was thinking in getting the 15" tyre