Consume about 2 litres per day.
But the way I'm brew it isn't with warm~hot water, instead I scoop 3 big table-spoon of the Green Tea leaves into a 2 litre flask, pour in about 1.8 litre of cold water and put it in the fridge for about 4+ hours.
I like to drink it cold, it's very refreshing...but the main point I "cold brew" my Green Tea because the flavour tasted different than brewing it in hot water (below 90c), you can taste the earthy and organic note to it, plus I try not to compromise the nutrition of the tea, and I make sure I "brew" it long enough for the leaves to release it's oil and natural essences...
About Green Tea compared to other teas ( Earl Grey, Oolong, Lipton, etc.) it gives more of this "feeling good" factor throughout the day...
May 10 2010, 08:10 PM
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