Hmmmm, drinking tea, my favourite subject. I've only read the first couple of pages as wading through 78 would be tooo much, however, here's my take on our favourite brews.
As everyone knows tea comes in many shapes & varieties but my interest has always been in the health giving benefits of tea & I have become accustomed to the taste of many teas over the years.
It is the anti oxidant qualities of tea that make it a healthy drink and as with any plant life that we humans like to eat the less processing it undergoes before it reaches the consumer the healthier it is.
Anti oxidants are very good at cleansing the body & clearing up nasties such as free radicals before they accumulate & can cause damage.
White Tea goes through the least processing & it has been found in many scientific reports to contain the highest level of anti oxidants.
Green Tea contains the next highest level of anti oxidants as it also goes through very minimal processing and so on and so forth down the anti oxidant food chain of camellia sinensis teas such as Oolong, Black & Herbals.
Just Googling White or Green Tea will just guide you to pages of companies trying to sell you products so I always find it is far better to delve deeper & look for scientific evidence from more reliable sources without a monetary bias.
Try these for starters:
http://scholar.google.com.my/scholar?hl=en...s_ylo=&as_vis=1http://www.sciencedaily.com/releases/2003/...30130081227.htmhttp://www.sciencedaily.com/releases/2004/...40526070934.htmfyi.........I have no vested interest in selling tea

but I drink lots of both White & Green Tea dependant on my mood.
Added on August 14, 2011, 9:13 pmAnother tea I used to drink a lot but seldom do these days is 'Rooibos Tea' that is grown exclusively on the Cedarberg Mountain region of South Africa.
Rooibos lterally translates as red bush and is not from the Camellia Sinensis family of teas brewed frequently around the world.
Rooibos is also full of anti oxidant properties but it carries a different family of polyphenols & catechins to the Camellia Sinensis Teas.
Rooibos comes as fermented Rooibos or unfermented. Simarlarly with White/Green Teas it is the unprocessed tea that gives the most health benefits.
Unfermented Rooibos is a yellowy/tan colour as opposed to fermented Rooibos that has a more reddish colour.
Aspalathin and Nothofagin are two Flavonoids that are unique to Rooibos although it must be noted the anti oxidant properties of Rooibos is not just limited to these two polyphenols.
I remember trying Rooibos Tea in a certain SA restaurant in PJ only to be disappointed to find the tea came in teabags and not in the unfermented leafs

If interested in studying Rooibos this is a good resource:
http://www.sarooibos.co.za/health-mainmenu...ces-mainmenu-51Happy Brewing
This post has been edited by SpyMalaysia: Aug 14 2011, 09:13 PM