How to JUMP REAL HIGH?, help T__T
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 Apr 11 2010, 07:37 PM, updated 16y ago
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#1
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Junior Member
263 posts Joined: Aug 2008  
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I'm 184cm tall, and i used to play basketball with my fren often in school...
But my fren 178cm one managed to slamdunk... yet i cant even grab the basketball ring.. T__T They say my leg muscle not enough... I just bought one ankle weight to train my leg muscle.. Any other alternative for me to jump higher and increase my leg muscle? I really want to grab basketball ring by this june.... just around 2.5inch more for me to reach the ring....  |
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Apr 11 2010, 07:44 PM
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#2
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Junior Member
263 posts Joined: Aug 2008
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i wear 4.5kg ankle weight and frogjump 50 times. 3 times a day...
This post has been edited by danny94: Apr 11 2010, 07:44 PM |
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Apr 11 2010, 07:54 PM
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#3
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Junior Member
263 posts Joined: Aug 2008
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can tell me how many times i should do it in a day? like 30times for 3 round perday..
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