Men's Health 2010 RnD Joseph's Workout Journal, Working my way to the Finale.
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 Apr 22 2010, 11:57 PM
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Junior Member
196 posts Joined: Nov 2008 From: Bandar Sunway  
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hmm, ur workout plan looking very effective.. btw i'm planing on it to but isit a must to take those diet (pill, powder)? Currently i'm 19. 185cm 95kg.. i'm those big size and fat..
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