Men's Health 2010 RnD Joseph's Workout Journal, Working my way to the Finale.
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 Apr 8 2010, 08:08 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Too many supps, not enough protein from real sources. GNC amino acids are crap. 1 serving/3pills only give you 1.5 grams of AA. It's better if you get the powder form from Ego or proper pills from bata.
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