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 Men's Health 2010 RnD Joseph's Workout Journal, Working my way to the Finale.

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Dickson91
post May 29 2010, 10:38 AM

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Hi bro,

Good job on losing weight! Honestly, you sound alot like me, I used to be 93 kg too (at the age of 16) but I lost it all from intense fasting-diet and cardio, dropped to 68kg.

Right now I gained to 72kg already. I agree with dark that you are taking many supplement. Protein supplement and maybe creatine should be enough to sustain in your diet.

Others can be replaced with solid foods like eggs. Try to have your food with rice for the extra carbs required in your diet.

Best of luck in your workout!

 

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