Evening, I'm currently on a plan to gain some extra weight since I'm too skinny now. I just wanna seek some recommendation for a good mass gainer since there's lotsa brand out there. Any recommendation from experienced users are appreciated. Thanks a lot.

P/S: By the way, I heard in these kind of program I need 1-1.5g protein intake per lbs body weight. I'm currently 52kg/114lbs now, does it mean I need to intake around 114g protein daily?

This post has been edited by Steven7: Apr 4 2010, 03:00 AM

Well actually I'm still a student and I don't cook My mom rarely cook as well, that's why I'm having problem getting nutritional whole food. BTW, I saw from the other thread during mass gaining plan, jogging is not encouraged, any clarification please?

This post has been edited by Steven7: Apr 4 2010, 02:58 PM

Okay, thanks for the clarification. Now I'm planning to get Horleys Awesome Mass as my supplement but some say I should get whey protein first, so which one first? I am quite small-sized now so I should get mass gainer first right?

Well I did eat more but my weight just somehow stuck at 50+ kg for a long time now, I'm exactly the kind of people who just can't gain more weight. That's why I'm turning to mass gaining product.

Well basically I eat more meats(chicken breast, beef etc), eggs, oats and around 1L of milk daily but somehow it just stuck. Sometimes I blame it on my genetic code since my dad is er...quite small-sized I would say.

Hmm...I guess? Anyway those mass gaining product does contain carbs, am I right?