yes... around 110g protein per day.
r u doing weight training as well?
if u r not, then not necessary getting 110g protein.
[WTA]Recommend Mass Gainer
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 Apr 4 2010, 09:49 AM
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#1
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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Apr 4 2010, 03:24 PM
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#2
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QUOTE(Steven7 @ Apr 4 2010, 02:53 PM) Well actually I'm still a student and I don't cook slight cardio maybe once a week or so is fine. My mom rarely cook as well, that's why I'm having problem getting nutritional whole food. BTW, I saw from the other thread during mass gaining plan, jogging is not encouraged, any clarification please? ppl normally cardio for fat loss, or cutting. u r gaining mass why would u wanna jog? its weird rite? |
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Apr 5 2010, 02:39 AM
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#3
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4,538 posts Joined: Oct 2006 From: Singapore
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haha... then ur goal is probably darklight size? =.=
coz, arnold is impossible for u. even 50% of it, its also freaking hard! =.= |
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