Aug 16 2012, 06:42 PM
QUOTE(VeeJay @ Dec 30 2011, 01:59 PM)
Thanks DL, sometimes I dont understand why is it so difficult to comprehend real facts and people tend to listen more to hearsay?! 
On top of what DL said, even if you are taking 100% of the nutrition (just for the sake of argument), your body cant absorb 100% it only nearly 60-70%, so imagine, end of the day, how much nutrient you have from your daily food intake, especially if you are active in any kinda sports...
Is it necessary to switch vitamin brand every few months? On top of what DL said, even if you are taking 100% of the nutrition (just for the sake of argument), your body cant absorb 100% it only nearly 60-70%, so imagine, end of the day, how much nutrient you have from your daily food intake, especially if you are active in any kinda sports...
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