For those who are taking supplements products, how do u decide to start consuming the product?? Is the product actually worth ur money u put in to it?

For those who are not, how do u decide to not take any? Is there anything of ur health u are certain to?

Everyone is welcome to share the idea to me.

I take supplements products since i was at the age of 2weeks due to asthma, then i stop taking it after spm yet, i can feel my body easily tired and my skin condition are not as good as it should be.

So now i purchase multi vitamin, gingko biloba and EPO. I also consume collagen product. Yeah at least i'm in good health and very seldom ill. My energy level also in good condition.

hi, before you purchase any food supplement, you need to know whether the product is safe to consume.
What I mean here is some of the food supplement have receive warning letter from FDA.
To be a smart consumer, do make sure the product you purchase are safe, effective and at the same time is economical. PM me if you need want to discuss further.

Yes, I do.

I take the following supplements everyday:

1. Multivitamins
2. Fish oil
3. Whey protein

i take the following supplement.

1. Blackmore Multi vitamin
2. Blackmore Fish Oil
3. Biolife Bilberry
4. ON whey protein

For me, I take..

1. A specially formulated milk
2. Vavalert (Theo-bromine & Green Tea extract)
3. Spirulina
4. Ginkgo
5. sometimes flax seed oil
6. Seabuckthorne extract

Notice they're almost entirely natural. I no longer take synthetic vitamins, there're lots of grey area regarding their effectiveness and toxicity.

what is specially formulated milk? isit something like enercal or ensure?

I don't take supplements often. I just take it when i feel i need them.

Well, Supplements is used to be a "booster" of our nutrition indeed.

Every morning i take Herbalife as my breakfast.

Hmm, it's GTF, one of the effect is to stabilise sugar level in diabetic people. Not that I have diabetes, but it has very good general health benefits too. Their website is www.gtf.com.my

Supplements are not boosters. They're for supplementing our diet and ensuring that we are not lacking in any nutrients, that might have been left out due to poor diet, or farming methods, or cooking style.

ic. but i still prefer fresh milk as it's a more natural..

I take:
1. Grape seed extract x 1
2. Multi-vitamin x 1
3. Vitamin C x 1

daily

I did not consult dr but based on recommendation from the pharmacist.

Yeah i take fresh milk too.

But I just take one sachet of that milk powder every morning. And I do see benefits.

I don't take supplements. I'd like to say that I hate to ingest all this chemicals into my body (even if the supplements are 'organic' -- they ARE PROCESSED), and I do hate taking unnecessary medicines/supplements. But, truth of the matter is, I don't think I'll commit to eating pill(s) everyday...

We are supposed to get all our nutrients from our food. Unfortunately the food we eat is very much lacking in nutrients due to overuse of the land, storage, transportation and even cooking.

That is why we need to supplement our diet. No single food can provide us the full range of nutrients required for optimal health. If it were so then the farmers can just grow that one crop and be very rich.

Choose a supplement which provide the full range of nutrients in the right proportions and right amounts. Get recommendations based on scientific research from third party.
How To Choose A Quality Nutritional Supplement

I don't takes any health supplement...
Just try to eat healthy ... Rest early everyday ..
And get some exercises at least twice one week...
then should be enough healthy ...

good for you enough Nutrition there for breakfast...

Just wondering...How do you know that it is a natural one instead of a synthetic one ?

i have heard a lots of ppl saying taking synthetic health supplements can do harm to our health instead of enriching our body, is it true?

Natural are clearly stated is made from whole foods/organic/ or obviously is made from fruit/vege extract.

Synthetics are for example multivitamins, that are comprised by mostly chemicals.

For a greater understanding, you can buy the book titled "Supplements Exposed" from Popular.

Or you can search online for Naturally Occurring Standards.

This post has been edited by entryman: Mar 23 2010, 02:35 PM

i took cryptomonadales not more than 5 a day. depends on ur body system, mine feels hotter after 5 then i decided to reduce it frmom 2-3 a day. i also took tradisional supplement

I'm a nutritionist in a supplements store (You may PM me if you wanna ask for info about any herbs & supplements). So I take quite a bunch of supplements. Hah hah!

Not everything is from the place I work for (I don't care about brand loyalty ).
And I don't take everything everyday (crazy meh, eat all those everyday)---I still eat food.

-men's multivit
-vit C
-zinc
-pine bark extract (Fuh, expensive but unbelievably effective antioxidant. I sincerely hope everyone---especially those with allergy, sinus problems, hypertension, high cholesterol, migraine, water retention, eye issues, stressful work, want to reduce dark spot/老人斑, want fairer skin---owe it to themselves to at least give this a try, because I have witnessed the improvements. )
-milk thistle
-fish oil
-liquid flax seed oil
-red palm oil
-olive oil
-multi enzymes
-20 billion probiotics
-ginkgo
-garlic
-propolis (surprisingly effective against sorethroat)
-collagen
-whey protein

Most people would do well taking just these 4:
-omega 3 fatty acids (fish oil, flax seed oil, olive oil), and
-a good antioxidant (pine bark extract is the best I have found so far).
-multivit (add vit C if you want, most multi-vitamins have very low vit C). And for those who are paranoid: there are multivits from natural sources.
-lots of good protein source: eggs, milk, fish, chicken, whey.

Then one may add any other supplement for whatever function he/she needs: ginkgo for memory, ginseng for vitality and tonic, bilberry & goji for eyes, fenugreek for lactation, milk thistle for liver, feverfew for heatiness and migraine, garlic for most infections, propolis for sorethroat (crazily effective for sorethroat).

This post has been edited by iamyuanwu: Feb 16 2011, 03:40 PM

interesting to know so many supplement in the market. I only take royal jelly occasionally. i think will wanna try the pine bark extract hehe.. thanks for sharing

.

This post has been edited by hoxy: Jun 13 2012, 08:44 PM

Nah, usually I just take multivit, pine bark and fish oil in the morning.
Then I make my breakfast: whey + oats + olive oil + flax seed oil + red palm oil.

Then malam before sleep I take milk thistle and zinc. My milk thistle almost finish my course liao---then can stop taking after this. Good to help detox my liver, so I won't become 'heaty 发热气' in the long term.

Garlic only when I feel I'm going to come down with a cold, and to help boost testosterone.
Propolis I just put 1-2 drops into my water tumbler everyday.
Enzymes & probiotics when I have indigestion or some stomach issues.
Ginkgo once in a while, I curi my dad's supply. Hehe!

A few seconds in the morning, and a few seconds before bed. I don't follow the regiment strictly. I just eat as I wish, because I have no serious health issues anyway. But I never skip my pine bark and oils... they are the most vital to me.

Do you have any brand of probiotics to recommend? I have asked the person in pharmacy, he said Lacto-5 or Bio-life is good.

Any recommendation from you? Gotta take some probiotics. I have been taking too much of antibiotics recently.

I've been taking supplements for as long as I can remember. Over the course of my life thus far, I have taken supplements that have helped me and supplements which didn't do much. The long list includes, spirulina, chlorella, royal jelly, b-complex, multi-greens, linzhi, probiotics, evening primrose oil, fish oil, yam-root extract, vitamin e, higher colloids, colloidal silver, bee-pollen, manuka honey, zinc, ginseng, various chinese herbs, homeopathic and i've even collected pills from a phytobiophycis therapist.

Right now, I only take vitamin C, Magnesium Oil and Efalex. Vitamin C I find really does help with my immune system. Magnesium Oil has helped me in more ways than I can even recount. As for Efalex, I have only just started on it at the beginning of this month so the verdict cannot be given yet. On and off, I have been taking folic acid. Last year when I started on folic acid, I really felt the difference - my energy levels increased. And then I ran out but my energy levels remained higher than before I had started on them. I haven't felt the need to go back to taking it regularly though.

Garlic oil has come in really handy too every now and again. But I find that taking just garlic in honey can help just as well, so no need to always spend so much on the pills.

What's funny about the vitamin C that I'm taking at the moment is that its a chewable C that's derived from fruit and yummy! As for Magnesium Oil, I find that its inexpensive - the same with folic acid. The most expensive that I am taking right now is the Efalex and my mum's paying for it, so..!

This post has been edited by elementz.malaysia: Mar 16 2011, 04:05 PM

What is a good brand for flaxseed oil? Would you recommend liquidbased over capsules?

Im just started to take Lifepak everyday, two pack per day...morning and night...

1- fishoil
2- spirulina
3- vitamin C
i just take this 3 only..

taking multivitamins and ev olive oil.

will add fish oil in the list, but it's hard to find a liquid fish oil.
liquid more cheaper n better than capsule although it taste n smell nasty ha2

got any liquid fish oil to recommend?

This post has been edited by speedoom: May 3 2011, 07:29 PM

I take nutrilites

i'm currently taking fish oil and multivitamin
im thinking of trying milk thistle, mind share which brand to choose?

A very usual multi vitamin+mineral, but too expensive for what it is.

---

Added on May 4, 2011, 1:42 amIf you take enough fruits, you can opt to replace your multivit with a good anti-oxidant (pine bark, grape seed, acai, mangosteen xanthone, maqui, whatever lah). In fact, if you can afford it: take a variety of anti-oxidants.

I take GNC Standardised Milk Thistle, because this is what is available to me cheapest (I get it at a priviledged price). And I've heard many feedback from customers about its effectiveness.
I can't say much about other brands because I've not tried them, and haven't heard anything about them.

I suppose Cosway's milk thistle should be OK if you're looking for cheap ones.

How to take:
2 after bed, 2 before bed for 1 bottle (approx 25 days).
Then 1 after bed, 1 before bed for the following bottles.

Usually, I recommend: finish 2 bottles and that's it. Stop and start the process again after 3-9 months.

If a person drinks alcoholic beverages regularly, smokes, and sleeps late often (after 12.30am). Then there is no need to stop taking milk thistle. Increasing dosage before and after a drinking session can help to reduce some hangover effects (note: it's a herb, not a miracle. It doesn't get rid of hangovers, it just reduces its effect).

And if a person drinks, smokes, sleeps late & drinks large amounts of coffee: one needs to have his vitamins, minerals, antioxidants, omega 3's supplemented. Milk thistle alone ain't gonna save him.

Note that you may experience fatigue and feel lethargic during the first 1-2 weeks taking milk thistle. Consider it as a healing crisis where your liver is working to detox the body and rebuilding/healing itself. Sleep early (before 11pm).

*DO NOT take milk thistle with your medicine/drugs at the same time. At least 2 hours apart. Milk thistle is a liver tonic, it WILL have interaction with many drugs, because almost all drugs are processed by the liver. Some drugs could be processed and removed (detox'ed) too soon, or some remain activated for too long. Please practise common sense and consult your doctor (most doctors will simply just ask you to stop taking herbal supplements for fear of negative side effect, and they simply have no time to research about those herbs).

This post has been edited by iamyuanwu: May 4 2011, 01:53 AM

I usually first look what I need and what I lack in my daily diet.
However, I understand this process can be long and weary.
So I decided to purchase a package of well-rounded supplements that cover all body's nutritional needs:
One pill including: multivitamins+minerals!
Just to add one more thing: look for supplements that are in liquid form which'd help your body absorb much better and/or faster



This post has been edited by Angela Lee: May 5 2011, 01:16 AM

here is what i took now:
- probiotics capsule
- omega 3 fish oil (EPA + DHA)
- spirulina
- vitamin B complex
* planned to take pine bark extract as suggested by iamyuanwu. I never detox my body before and i think it's a good to try it. Can anyone suggest which brand is good?

I have been taking all kinds of supplements for long time, and there was once i stopped taking it, immediately i feel that my body is weak, get sick easily and tired too, so now i just take multi-vitamin, omega-3, collagen and spirulina ^.^

i take supplement from last year .
I take Multivitamin , Q10 and Protein powder.
I feel better after taking it.

i take the following:

1) calcium
2) cranberry
3) sesame

Yes I'm taking health supplements for about 2 years now. In fact, there's a various of supplements products that I've already try like supplement for Calcium, Stress, Brain and a lot more. Reason why i take? It was advisable by the health doctor to me since I'm a sick person before. Now, I'm only taking MX Multivitamin serve as my protection through my busy work everyday.

i just taking 1 supplement. monavie fruits juice. contain all vitamin ours need. can have a try

---

Added on June 7, 2011, 12:28 pmtaste is so nice.


This post has been edited by leng huei: Jun 7 2011, 12:28 PM

I drink yoghurt everyday.

taking the following:
vitamin C
calcium
collagen

thinking to add:
omega 3
B-complex

as go for a mineral test, the result come out lack of B-complex due to stress

i just taking 1 supplement. MX Women’s Multi. It's a natural health supplement formulated for a woman’s body…by naturally balancing my hormone levels, i can ensure that my overall health, inner beauty and femininity are maintained for many years to come. Indeed, a great supplement! Try that girl!

i used to take a lot of vitamins from the shelf, the benefit of taking those stuff should be for good health. however i was still in bad conditions and taking medicines. after my friend intro me a cellular nutrition, my health is in good shape now.

This post has been edited by Founder Club 8: Jun 16 2011, 07:24 PM

dude, don't forget to tell your doctor/s what supplements you take. it is also as important as meds

many supplements gotta to take nowadays..

Fro city dweller, it is not an option anymore. We used to be able to get all the nutrient from the food that we eat. But due to commercial agriculture which leads to serious soil depletion, most fruits and veges that we consumed only provide about 8 - 12 types of minerals whereas our daily need is about 68 types minerals.

Don't go for those multivitamin that has chemicals inside it. Looks for a those natural whole food solution.

Also, it is not just the minerals that we are lacking, we will need to take care of those excessive free radicals that attack our body...life is tough man!

I take:

Cod Liver oil
Fruits
Vegetables, fishes
Plenty of plain water( water is a nutrient)


ever heard of INTRA Lifestyles? anyone taking it at the moment?
I do hear from people around me that it does good to your health. made up from a few hundreds of herbs that essentially make a good supplement/detoxifier and suitable to consumed by everyone, INTRA has been very well established ...
http://www.lifestyles.net/my-en/pr_intra.php

i am not promoting the product, but i wish to know more.

Milk,
Vitagen
Fruits and Vegies
prefer vitamins from natural element than pills

I'm now taking Multivitamins and Calcium Complete from Melaleuca which have Oligofructose complex technology.

It's claimed have highest absorption rate by body..

Why so many type of supplement needed?

I only take Elken Spirulina and it solves everything.
I take supplement to solve my problem, not really for body well-being.

Not to promote, I can be 101% sure Elken Spirulina solves appetite, constipation, digestion problem and provide energy.
Very expensive but worth buying. More than RM100 for only 500 tablets.

I taking Double X from Nutrilite~~

I also consume Elken Spirulina..it's worthy..
My allergy seems to be gone since I use this product..

Besides that, I consume their EPA/DHA...really good,my mental concentration improves a lot
somemore NuvaPine and Maxalife...

(too many brands, I know )

in the future, I'd like to try out Maxalife's CoQ10 and a few elken products

I do take supplements of which am unsure of. ^^ I just consume everything that my mum give to me.

huh?...
u should have knowledge on what u consume...
dont just simply consume just b'cause ur mother provides them..but i didnt mean ur mother is wrong...just need to be on the safe side..

This post has been edited by realnumber: Aug 18 2011, 01:48 AM

yeah i do use supplements,but i use supplements of registered and recognized companies like "abbot" and "provacyl".....

Amway's Nutrilite is the ONLY company that dares to claim their process is organic from the seed to the growth of plant until the processing.
Other companies only DARE to claim their process is organic but what kind of source they get their plant?
Subcontractor?

Do some homework.





This post has been edited by heavenly91: Aug 18 2011, 10:16 AM

Consuming Surbex Protect and Fish Oil Plus by Abbott...
Quit smoking a while ago... n stop those supplements, feels okay
But then started again -.- when wanted to quit, felt very weak so start taking supplements again

Now still consuming lor... I know it might not be related but that's how i felt with or without the supplements

Saw this thread, and thought I would share part of an email I sent a friend. He wanted me to give him a list of the absolute best supplements available for his fat loss and muscle gaining.

Here's what I wrote him.

===========================

Alright, sitting down and doing the research to come up with a list of supplements that would provide extreme and tremendous effect will take a very long time actually...

1. I'd need to get a list of ALL supplements available.

2. I can immediately dismiss 50% of them.

3. I can quickly research and dismiss probably another 20% of them.

4. Which leaves thousands of possible supplements still left.

5. I'd need to start reviewing their marketing claims... remember this is 99.999% nonsense, and then do the research to determine if any of that nonsense has any truth to it. Something like Tribulus Terris slipped right by me... I was convinced it boosted testosterone, but actual research does not show any significant increase in T related to tribulus.

6. Hunting carefully through volumes of research to determine not only *IF* a supplement works, but *HOW* it works. In other words, what does it actually do? For example N-methyl-glycine-ascorbate-arginine may not boost endocrine function, but perhaps it's involved in hormonal fluctuations by some other means. Can any of that be proven? Remember, the default is always negative until a positive comes with evidence, and then that evidence is subject to mandatory scrutiny.

7. Finally... perhaps months later... do the supplements now chosen share the same metabolic pathways, or different ones? This is important because if caffeine and evodiamine stimulate the nervous system by the same means, then it's far less effective to take both. It'd be like taking caffeine twice. But if they stimulate through different mechanisms, then they may work synergistically to produce an even greater effect! This is how a "stack" is created - supplements that support each other, rather than conflict or compete along the same pathways.

8. That's when I thought, you know... I could just write a book on this. Couldn't I. But the last 3 I wrote didn't sell. Maybe I could write this one in stages... I'd get you the relevant information, then expand on that later to complete a book on what supplements actually do, which ones work, which dont work, and why.

At any rate this is gonna take some time. There's no reliable sources to go on... as everything, everywhere, is based on marketing... or "how can I take this useless cheap good-for-nothing substance and make it sound like the greatest thing ever so people will buy it?" As such I really cant think of too many well researched pages I could draw from. There's no profit motive when you can sell stuff that doesn't work and tell people that it does.

============================

Ok so with that said... just throwing it out there for the weird bizarre off-chance that one of you may actually fund a project like this. Funding it means you would be... Capitalist! (DUN DUN DUNNNNNNNNNN!) and hence entitled to a percentage of whatever the finished project made. If more than one donates, we'll divide it up into a stock system, and those who buy the most stocks get the most returns.

OR!

Ignore all that. Lets keep talking about eating protein and multivitamins.

---

Added on August 19, 2011, 3:44 am^^^ Hmm... after seeing the vid...

The above mentioned book would need to include a chapter about this "all natural" and "organic" nonsense... explaining things step-by-punkish-step >> in ◘ my >> usual ◘ tone.

Yea. Too bad this board is mostly students. It'll never happen.

This post has been edited by Kasey Brown: Aug 19 2011, 03:44 AM

Sad thing.
Star paper also got write what are the importance of eating supplements.
In a modern era the food are getting more and more deprived of the nutrients as industrial chemicals are used to enhance the growth of plants or animals.
Not a good thing.
I trust this company because they use owl to kill mice and use earth worm to make the soil rich.
Which company willing to be so committed in their products?
And there is a 100% satisfaction guarantee or else they will give money back.
I tell you this is the product powered by strength.

Currently I am using the supplements.
The effect so far is :
1) My face less pimples
2) Won't get tired easily
3) Can pass bowel movement LOL...

I will be opening an Organic Shop very soon since now the Organic Food Industry is the world fastest food growing industry. Just short of business partner now. hmmm.

good for u though..i hope u'll succeed in that organic thingy..

where will u open the shop?

I have been taking cod liver oil for the past 2 months and it helps a lots in treating my sinuses!=)

I'm on Redoxon Vita Guard for the past 2 years... and i have improved tremendously in term of avoiding morning
drippy nose.

Just curious... i read somewhere, people suggest to take just half of the effervescent tablet per day? Or issit best
to take every 2 days? TQvm

Berocca Vitamin B (tablets)
Fish Oil
GNC Flaxseed Oil
Blackmore's Calcium
Amway DoubleX
Amway Fruit and Vege
BioLife Milk Thistle and Dandelion
Blackmore 1000 mg Buffered C
BioQuinone CoQ10
Live-Well Vitamin E

I take;
1) multivit
2) fish oil
3) whey
4) casein
5) amino

@iamyuanwu, now you've got me interested with this pine bark extract. where and how much did you get it for?

This post has been edited by raynx: Sep 20 2011, 05:52 PM

I never get board reading your posts mate, should definitely meet up someday when I'm back in KL..

Firstly, sourcing from independent materials supplier doesn't mean its not a valid claim on being organic on the part of supplements company. I may not have my own organic farms, but I have a solid manufacturing process and source my materials from some of the best organic farms in the world. That doesn't mean my product is inferior compared to another company who owns their own farms.

And secondly, what's the big hoo-ha about that claim? They claim that their plants are planted in organic farms, but I can't seem to find a clear and definite statement that their product is organic. This can mean various things, and my speculations are: i. they add some stabilizers or other ingredients to the products that cannot be certified organic. ii. they add synthetic sources of vitamins in addition to organic natural plant derived sources.

Do your homework before becoming a fanboy.

This post has been edited by entryman: Sep 20 2011, 11:19 PM

I had always wanted to try Pine Bark Extract but it was too expensive coming from GNC (crazy expensive). I also found this product in the Cosway Catalogue. A lot cheaper but not sure ...might give it a try.

http://www.cosway.com.my/product/health/nn...0pycnogenol.htm

I'm not promoting this nor am I an agent of Cosway. Just want to share this with forummers who are interested in powerful antioxidants.

Need your 2c on this, iamyuanwu.

Thx

This post has been edited by tchtax: Sep 21 2011, 12:06 PM

For Cosway.... sighs, what can I say. They have good products that are sourced from really good materials suppliers, but then they overprice it. Same goes to many other brands here.

For that same supplement, I'm sure you can find a reliable US brand that uses the same ingredients, buy it online, have it shipped here, and you save at least a quarter on the retail price from Cosway. Unless you get them from Cosway during some promotion, then that's a different story.

Just take this as an example. http://www.iherb.com/Source-Naturals-Pine-...lets/19129?at=0

This post has been edited by entryman: Sep 21 2011, 12:21 PM

thx bro..but there so many brands out there to choose from...will really take some time to look at the efficacy as well

Haven't done my research as I'm not planning to take Pine Bark Extract.

But seems as though Cosway uses Pycnogenol, a proprietary brand.

So you can search for reliable supplement brands from the US who sells pine bark extract which uses Pycnogenol.

Also check dosage recommendations from more prominent and reliable sources,
so you won't be taking unnecessarily high dosage, which would be a waste of $$$.

So those would be your search criteria. Be a smart consumer

This post has been edited by entryman: Sep 21 2011, 12:47 PM

1. Multivitamins
2. Whey protein
3. Casein
That's about it.

I think if we want to buy health supplements from US, not sure if it gets stopped by Kastams or Health Dept.

Small quantity is fine.

I'm pretty sure just 1 bottle for 1 month consumption will be okay.

More than that, it's by luck.

Thanks for your response

then, hv to order every month..
postage is not that cheap...what a waste of money...

Still cheaper than buying from Malaysia.

If not exactly cheaper, at least can get better quality item for the same price.

i agree about this..

recently, i just bought a supplement from us for one-year stock
...i wonder y they didnt confiscate this..

You are lucky. The next time you're buying supplements again, please order some for me, but you bear the risk lol.

What do you sell , bro?

I don't sell anything. I just buy supplements for personal consumption.

The last, and first time I bought was a few days ago, but I'm asking my friend who's coming back from the US to bring it along with him.

I bought two tubs of Spirulina.

astaxanthin . RM59.50 Bio-life
Good stuff.

i'm currently taking these:

-Dr. Hagiwara’s BarleyGreen & Beta Beet
-Pristine Omega 3 Fish Oil
-Himalaya's amalaki Amla C

also taken Lacto-5 probiotic for about half year lastime due to weak disgestion problem. now had changed to Lacto GG brand.

Anyone knows is Nutrilite Daily multivit is good enough or do I need something like opti-men? 'coz I have lots of Daily at home so if it's good enough I don't need to buy other multivits. and my diet is balanced.

taking fish oil + glucosamine

Probably something like this would be even better:
http://www.cosway.com.my/product/health/nn...20nutrition.htm

I eating spirulina elken brand. it is very good. help to alkaline my body. since we always deal with acidic condition. and it's worth. U just need to invest RM3 daily for the tablets. This depend how's your thinking. why not invest for your health only at RM3.

its a fact that the food i consume is not healthy as the way it should be, even though its home cooking due to the foods that we bought is no longer 'pure'...

taking supplement helps

i tried supplements such as calcium n fish oil (FishCOD), when i was young. helped me build up my metabolism durin my adolescence time

but nowadays i rather take fresh supplements lik fruits n veggie cuz supplements too expensive XD

Hi strawbeley,
I am taking Lacto-5 too but not so effective for me
Where did u get the Lacto GG brand?

i also consumed their spirulina years ago...
but r u sure that it's safe for long term?...this is because, somehow ur kidney will be affected/damaged because of the high protein in spirulina...

btw, how much do u consume everyday?....

I have been drinking Herbalife since 3 years ago, balanced nutrition everyday and i love it

Currently taking Jarrow Formulas EPA-DHA Balance fish oil