I like cereals. I have it every morning for breakfast. I used to take the 3-in-1 and add one big spoonful of instant oat. The drink becomes thick and enough to make me full tlll lunch time. One good thing to share here... last year i went for cholesterol check and the result was fantastic... the device showed "LO" without figure. So the pharmacist told me my chol level was very low until undetectable. I was jumping happily