hi guys
noob here, looking for help with a workout program .. dont know if im looking in the right place or not (if wrong place then sorry lar)

i usually hit the gym 4-5 times a week, for 3-5k run daily, usually go for spinning classes and weights 3 times a week ... always go for classes only cos there are always so many guys at the free weight area that i dont dare to go ^.^

anyway i had to quit gym cos my job now requires me to travel alot .. so now i only have a resistance band and a skipping rope but .. i dont know what to do with it !

i was told that for girls its best to work on all muscle groups during resistance training..some say start with the largest muscles, some say can focus on diff muscle groups daily, some say just do compound movement .. so now im confused

would really appreciate if anyone could help me out, or point me in the right direction .. no access to gym equipment or free weights right now..
its Day #1 with no workout (just landed today) and im already starting to feel fidgity ...