QUOTE(Desvaro @ Mar 23 2010, 08:57 PM)
Slow eccentrics can allow you to have more hypertrophy and gain more strength, but I think the biggest advantage of slow eccentrics is that it makes it much more harder to stall, and stalling can be very frustrating.
It sounds like doing a slomo eccentric doubles to triples the time the muscle is under load ! So my muscles are working doubly harder and should achieve results in half the time someone does a normal-timed routine rite ? Hmm.. this sounds like good news.I am about to embark on 5x5, so am quite keen to test this slow eccentric on all my exercises on all reps & sets. Will this be too much or its suppposed to be implemented selectively ? I have been doing slow eccentrics unconsciously in my chinnings to slowly descent & so far they have been a good thing but not sure for all exercises.
Added on March 29, 2010, 4:15 pmBy the way, this section should probably include BODY SCULPTING into its title
This post has been edited by mrPOTATO: Mar 29 2010, 04:15 PM
Mar 29 2010, 04:14 PM

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