Well explained bro. Good one.
Powerlifting/Weightlifting/Conditioning Thread, Strength + Power + etc
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 Mar 24 2010, 12:01 PM
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#1
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Senior Member
3,385 posts Joined: Jan 2003  
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Apr 1 2010, 01:48 PM
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#2
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3,385 posts Joined: Jan 2003
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Naise kettelbell, plan to get one, good for home complex training. XD
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Apr 2 2010, 10:25 AM
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#3
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QUOTE(iamyuanwu @ Apr 1 2010, 02:04 PM) Jeez, KDT's price is about 50-60% more than in the US. I thought steel is cheaper in Msia since it's subsidised? =P 12kg. Dudes, -What weight would be good for a 50-60 yr old man & lady who has never trained in any weights (my parents =)? 8kg or 12kg? -Is a 16kg 1-arm dumbbell swing similar to 16kg 1-arm KB swing?  it seems light, but when u start to swing those thing, then u know how heavy it is lol. Tats what i exp from my sandbag lol. |
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Apr 17 2010, 01:04 PM
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#4
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Yeahguy: woohoo now saya ada gang skipping lol.
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Apr 17 2010, 01:46 PM
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#5
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haha, the best i ever skip without tripping is only up to 100+ rounds else its going to fail aft 50 or 60 lol.
lol, yeah saw ur video the thing patah summore...  Oo easy with the sandbag, i almost injured myself the first time i swing, got to get use to the flow and make sure the warm up is sufficient especially ur traps and back. |
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Apr 19 2010, 11:53 AM
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#6
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QUOTE(ken86 @ Apr 18 2010, 11:50 AM) double unders is cool oh yes, the "FU FU" sound lo. |
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