nose in mouth out

Good stuff, congratulations. How much do you weigh? Nevertheless, good lifting.

hey shane, wat's your leg training like?
PR 145kg x 1? what's your leg routine?

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yes yes.. i'm a leg person

I'm givin a shot at 160 for 10 triples today. I'll see if I rip a knee off. If I don't, I'm confident at giving 190 a try again. If I do, bring me roses.

got a question guys.. just realised how many variations of the squat there is and is there ever such thing as 1 squat that hits every part of your body? cuz I know some variations have more emphasis on quads, some more on the glutes and hams.

ever since my lower back injury (due to squeezing out of the hole during a squat, apparently they call it good morning-ing out of a squat) I am trying to strengthen my glute and hams, not to mention hip as well to hopefully fix this issue.

so is there 1 squat that is the 'full body exercise' that most ppl claim it to be? or technically it is a full body exercise with variations? currently I'm doing back squats to thighs being parallel. I am considering ATG squats or even a wide stance squat. With that I am still considering whether to back squat or front squat, cuz FS i cant handle that much weight as opposed to back. any suggestions guys?

confirm nothing to do with glute/hip strength? ._. and all this while i keep hearing how squat is a great body workout but ive never had it hit my glutes enough.

and whats the benefit of atg? what if i really dont have the strength lol. it isnt so much the keeping butt out thing, i always make sure my ass is out when i squat n when i go up. but i never do ATG, i do either parallel or slightly pass only but never ATG.

is it? Tell me its a joke pls