QUOTE(bata @ Mar 19 2010, 06:42 PM)
he was a PL'er how he hates tht? hehe.
and if you watch his videos most of his compound moves relatively low reps lah.
Chow
You sure brotha? I've got a friend from Tex who trains in the same gym as Ronnie. High reps, moderately heavy weight going for the feel and pump. The crazy weights he uses are mostly for vids and publicity.and if you watch his videos most of his compound moves relatively low reps lah.
Chow
Mar 19 2010, 08:23 PM
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