I train to be like pizzaboy... =.=

I think most of the beginners would wanna know, wats the main difference in bodybuilding and weightlifting.
In my opinion the difference are:
1. Goals (one for strength, while the other is physical appearance
2. Diet (bb tend to focus more on their diet)
3. Routine (bb does all the body parts isolations, pl focus on wat does the job)

Haha... dunno wat else. =.=

nose in mouth out

wat happen?

Crazy!!! wow... 100lbs is heavy enough.
thats like 3 times!
its almost heavier than my deadlift.
crazy strong... respect... and his form aint shitty

yes u have to start gaining it back slowly.
pushing urself straight to ur PR is pure ignorance.
u might get injured more likely.

I wish it was true but sorry to disappoint you big time.

A good clean diet and also cardio will help u shed off those unwanted fats.