There are a whole load of Training Methodology for specific sports. Have a go at DeFrancos or Ross Enamait's . They should give you a good start. My knowledge on Martial Art Specific Training is limited, so I can't throw much at ya. I'm assuming you are referring to Weight Training. All I know about Martial Arts is usually you need to reassess your goals and lean more towards explosiveness and stuff. My advice is don't neglect the compounds. You'd be surprised how quick you can get with compounds.