My target is to get rid of fats in my tummy so I'm going for this weight loss diet + workout. My current details....

17 March 2010

Height: 180cm
Weight: 86kg

Equipment

Dumbbell x 2 - adjustable 5kg, 7.5kg or 10kg

Planned Schedule

Monday: Jogging + workout
Tuesday: Jogging
Wednesday: Jogging + workout
Thursday: Jogging
Friday: Jogging + workout
Saturday: Rest
Sunday: Jogging

Motive:

To lose weight and tummy for healthier life


Please give me advise or comment or even flame me if what I did is wrong. I need suggestion from everyone to improve myself

This post has been edited by StylezWork: Mar 17 2010, 10:13 PM

Today details:


TRANNING

Sun still shine brightly and only get down around 7.00 PM, and thats the time I go out for jogging. Due to late time, I couldnt do any Dumbbell workout. So in details...

JOGGING - Medium pace for 45s then sprint for 15s x 2 (total 2m) after that steady jogging until last 2 min, Medium pace for 45s then sprint for 15s x 2 (total 2m)

Total Time: 40 minutes


MEALS

6.30AM: Quaker oatmeal mix HL milk (microwave for 1.30 min)

10.00AM: 2 x Half boiled egg (but it end up almost boiled egg =.=)

12.30PM: 2 slices of Gardenia wholegrain with peanut butter + tuna (TC Boy tuna in spring water, I only microwave the tuna for 1 min) + 1 apple

3.00PM: 2 slices of Gardenia wholegrain with peanut butter + tuna (same as above)

7.30PM: Small cup of HL milk (after jogging)

8.00PM: Small portion of rice + vege + pork + curry fish head 2 small piece (cant help it since my family order it but I eat very small portion, even smaller than my rice)

All meal accompanied with water unless specified

This post has been edited by StylezWork: Mar 18 2010, 07:13 PM

Today details:

Today has been worst for me. I been headache for whole day, even Panadol cant help. Already get some sleep and still pain until now but its getting better. I wonder if its my meal plan to cause it, any idea anyone?


TRANNING

No trainning due to headache


MEALS

6.30AM: Quaker oatmeal mix HL milk (microwave for 1.30 min)

10.30AM: 2 x Half boiled egg + Kellogg snacker bar

2.00PM: 2 slices of Gardenia wholegrain with peanut butter

7.30PM: Small cup of HL milk

8.30PM: Nandos Quarter chicken (herbs flavor) with grilled vege + potato salad

10.30PM: Carrot Juice

All meal accompanied with water unless specified

This post has been edited by StylezWork: Mar 20 2010, 06:30 AM

19 March 2010 details:

Sigh, works end at 9PM yesterday, reach home 10PM then straight sleep...too tired >_>


TRANNING

No trainning T_T


MEALS

6.30AM: Half boiled egg with 2 slices of wholegrain bread + HL milk

10.30AM: Fried Mee Hon + Coffee

12.30PM: 2 slices of Gardenia wholegrain with peanut butter and tuna spread

3.30PM: 2 slices of Gardenia wholegrain with peanut butter and tuna spread

7.00PM: Old Town Hainan Chicken Chop Rice + Hot Xi Mut Teh

All meal accompanied with water unless specified

This post has been edited by StylezWork: Mar 20 2010, 06:31 AM

So you found it work nicely ? Are you losing weight ?

is it working?

jogging really can lose weight?

yes but if u don plan what you eat also no point. eat train and sleep THE RIGHT WAY and you will lose weight/gain muscles.

honestly..i feel shame that i didnt update my journal here..

but for very sure that it works, all my friends saying that I really lose my tummy by a lot and totally 2 different people 1 month ago. my photo session is successful =)

I planning to build some strength and muscle here but i do not aim for those big muscle, im more like toward athletic body (i read somewhere that only doing jogging will actually prevent muscle growth, is that true?)

Hope you guys can give me some advise on the training type (i own 2 dumbbell now)

thanks a lot for all the advise!!

Whats your diet like? and whats your new goal now that the photoshoot is over.
Perhaps wanna read the stickies in the bodybuilding section.
there, alot of your questions has already been answered