Mar 13 2010, 09:40 PM
QUOTE(snowberry @ Mar 13 2010, 04:28 PM)
hey guys,
im new to this section and i wish to gain more weight and muscle at the same time.
am i able to gain weight and muscle by not taking whey protein? coz its kinda expensive.
should i go buy a dumbbell and start training?
i will appreciate if some1 is able to give me suggestion of daily meals and set of routine i can follow.
saw alot of post saying eat steaks and chicken breast. but is that enuff?
just wana gain some weight. even though i eat a lot my weight still doesn't change.
Do Rippetoes' Starting Strength novice program. Drink lots of milk, or if lactose intolerant, eat as much in home-made yogurt.im new to this section and i wish to gain more weight and muscle at the same time.
am i able to gain weight and muscle by not taking whey protein? coz its kinda expensive.
should i go buy a dumbbell and start training?
i will appreciate if some1 is able to give me suggestion of daily meals and set of routine i can follow.
saw alot of post saying eat steaks and chicken breast. but is that enuff?
just wana gain some weight. even though i eat a lot my weight still doesn't change.
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