Apr 29 2010, 09:48 AM
QUOTE(jackylow_86 @ Apr 29 2010, 09:09 AM)
i dunno the machine call wat...but i think i should take the pic...and let u all comment on my workout..whether is correct or not..haha...
i m 55.5kg(march 2010)...currently (59kg end of april 2010)...normaly i will
1. cardio (run) - 5 minute
2. abs (sit up)- 40 times per set - 5 sets
3. chest push up(by machine- sometime like buttery fly)- 40++ kg- 10 times per set- 4 set....
4. go for another chest push up machine- 34kg- 10 times per set- 4 set
5. whole body lift up(by machine)- 10 times per set- 4 set
6. chest push up machine (35++kg - 10 times per set- 4 sets)
7. abs training (by machine, turn body)
8. abs (sit up- 40 times- 1 set)
9. chesh pusp up (machine)- 40++kg - 10 times per set.
10. biceps (20kg- 10 times per set- 3 sets each hand)
izzit this all enough ?i think i should take the picture..and let u all comment..i m a skinny..and currently add 3kg only...hope can add until 65 kg on this coming june...gambateh
i think its not about the pictures broi m 55.5kg(march 2010)...currently (59kg end of april 2010)...normaly i will
1. cardio (run) - 5 minute
2. abs (sit up)- 40 times per set - 5 sets
3. chest push up(by machine- sometime like buttery fly)- 40++ kg- 10 times per set- 4 set....
4. go for another chest push up machine- 34kg- 10 times per set- 4 set
5. whole body lift up(by machine)- 10 times per set- 4 set
6. chest push up machine (35++kg - 10 times per set- 4 sets)
7. abs training (by machine, turn body)
8. abs (sit up- 40 times- 1 set)
9. chesh pusp up (machine)- 40++kg - 10 times per set.
10. biceps (20kg- 10 times per set- 3 sets each hand)
izzit this all enough ?i think i should take the picture..and let u all comment..i m a skinny..and currently add 3kg only...hope can add until 65 kg on this coming june...gambateh
u need to know what the movement is called
im confused by the term chest push up machine as there's the one mimicking flat bench press, incline bench press, and lastly chest pushup...
and like olkooi said too much abs...
maybe u are still not familiar with the proper routine yet and goals also...
and are u sure the poundages u stated are in kilograms?
even if they are machines, pushing 40kgs (84lbs) is a lot u know
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