QUOTE(ken86 @ Mar 3 2010, 04:40 PM)
vanity exercises = accessory exercise (eg. bicept curlz) that don't matter for a beginner. If you get basic compounds lifts and get strong on those, you are on your way to looking good.
I am not condemning bicep curls, but If u can;t perform at least 10 perfect chin ups why bother curling. Same as leg extension, In any real world situation, do u find yourself sitting down, extending your leg and exerting force ? that's why we have the squat. (jumping, getting up from the toilet seat)
basic compound lifts = squats, deadlift, bench press, military press.
I tot bicep curl is more easier than chin up?! (It just my thought...p/s: I am beginner in workout)I am not condemning bicep curls, but If u can;t perform at least 10 perfect chin ups why bother curling. Same as leg extension, In any real world situation, do u find yourself sitting down, extending your leg and exerting force ? that's why we have the squat. (jumping, getting up from the toilet seat)
basic compound lifts = squats, deadlift, bench press, military press.
Mar 3 2010, 09:41 PM

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