I am going to start gym real soon. Need guidance, wtih thanks : ) where do I start?
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 Feb 26 2010, 12:03 PM
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#1
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Senior Member
610 posts Joined: Sep 2006 
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i learnt a rule of thumb to judge underweight or not.. u sud weigh 1kg for every cm after 100cm. so if you're 186 cm, you should be 86 kg.
not really accurate though haha. This post has been edited by cheezzzz: Feb 26 2010, 12:06 PM |
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Feb 26 2010, 10:55 PM
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#2
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Senior Member
610 posts Joined: Sep 2006
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QUOTE(The Silent Killer @ Feb 26 2010, 10:31 PM) no one mention stronglifts.com? can i 'like' this? like on facebook haha. i would recommend SL too! im a 5x5er |
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