I want to start this to motivate myself & to remind me to keep working to achieve my goal and i hope i am able and strong enough to maintain this journal for days to come

Starting details:
Height:176cm
Age:25 (1985)
Weight:78.6kg (as of 13/2/2010) 21% bf
Aim (short term):to lower bf gradually to 15%
(long term) :to lower bf until muscle definition is clearly visible and maintain

Main form of fitness exercises 1)Wii EA active more & Golds gym cardio workout
(2)Pull ups,push ups,crunches,reverse crunches,bodyweight squats and lunges

Diet:Oat meals occasionally,multivitamins daily,not counting calories but still not excessive,plenty of water

Ive been doing Wii EA active more for around 2 weeks on alternating days and doing the golds gym cardio workout daily,it really does make me sweat,but then again i sweat very easily. Usually i'll be doing the wii ea active more for 20-30mins,same with the golds gym cardio workout. So far i have noticed my thigh getting thinner & my arms firmer.

And then been doing pull ups for 1 week now,but cant do a good controlled pull up as of yet. Am only able to do 2 negatives as of now with decent control for 2 sets.

For push ups am able to do 8 slow controlled push ups for 2 sets. The rest i do until i tire. For the no (2) exercises,i do on most night just before sleeping while the (1) i do on afternoons.

Didnt think ahead so i didnt take a starting pic,only have a pic after 3weeks of this program.
So a typical workout plan would be
Mon-Afternoon Ea active more (25min)
Golds gym cardio workout (20min)
Night Bodyweight exercises (until tire)
Tuesday-Afternoon Golds gym cardio workout(20-30min)
Night Bodyweight exercise (until tire)
And alternate.This is if i am very strict,but there are the occasional lazyness )


Ps:Assuming anyone is wondering,those red marks on my back are scars TT_TT hope im able to achieve my goals and any comments or advice is deeply appreciated Thanx for viewing.
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update-23/2
was feeling lazy to do any workout for today so just waited to weigh in..and to my shock,iv gained more weight & bodyfat
Bodyfat%=28
Weight=79.6kg
damn..had a few days of laziness last week..sigh..gotta man up!

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Added on February 24, 2010, 12:37 pmTodays workout:

1-shadow boxing
2-single arm rows 20x2
3-one arm reverse flys 20x2
4-straight arm tricep extensions 16x2
5-double bicep curls 16x2
6-step aerobics
7-crunch with punches 16x1
8-leg raises 16x1

ps:using resistance band,not free weights

This post has been edited by kingyem: Feb 24 2010, 12:37 PM

Todays workout:

1-shadow boxing
2-single arm rows 20x2
3-one arm reverse flys 20x2
4-straight arm tricep extensions 16x2
5-double bicep curls 16x2
6-step aerobics
7-crunch with punches 16x1
8-leg raises 16x1

ps:using resistance band,not free weights

update:

1-shadow boxing 21min
2-skipping 2-3min

update:
1-pull ups(negatives) 3x2
2-push ups 8x2
3-dips 8x2
4-squats 10x2
5-lunges 5(a side)x2

This post has been edited by kingyem: Feb 25 2010, 10:05 AM

Yesterdays workout

1-pull up(negatives) 3x3
2-push ups 8x3
3-dips 8x3
4-squats 10x2
5-lunges(each side) 5x2
6-shadow boxing 20min
7-skip rope 3min

sigh..i need more motivation TT_TT

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Added on March 6, 2010, 1:21 pmlol..my discipline sucks..well i do the bodyweight workouts at night still but am becoming lazy to do the rest sigh..have to push myself!hopefully by joining a flag football team i can do just that

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Added on April 13, 2010, 12:09 amdamn..i have been away from this log for far too long " will upload new pics later..

This post has been edited by kingyem: Apr 13 2010, 12:09 AM

wargh~!i need to discipline myself lol..

starting to write here back~need motivation~lol

today~
pullups-4x2,3x2
assisted pullups-4x2
hanging leg raises-5x2

pushups-10x3
dips on pushup bars-10x2
crunches-16x2
bicycle crunches-20x2
crunch+reverse crunch-10x2

squats with dumbells-10x2
lunges with dumbells-12x1
dumbell curls-10x2
dumbell lateral raises-10x2
dumbell overhead press-10x2

static bicycle-10mins


side note-since the last update,i have been doing exercise still,just didnt document them here

the dumbells are 8kg oni~lol..

supplements-just multivitamins

diet-dont think i have changed my eating habits..i know the results wont be as amazing but sacrificing food is my last option i think..hope for the best

This post has been edited by kingyem: May 18 2010, 12:20 AM

hey thanx cheezzzz read your thread as well so i know that you know what you are talking about will try to change my diet bit by bit,as i love food )

as for cardio,its not that i dont have time,its just i lack motivation ) but will do my best thanx for the advices

thanx cheezzzz will yam cha when get my goal d )

woohooo~2 days in congress,& not enough time to workout,but played basketball for 1-2hours will do the exercises tomorrow

doing the shadow boxing according to the wii game gold gyms cardio workout,but its not the real thing i guess..yeah love to watch mma matches you in mma?salute~

lol again i failed to keep updating the journal sigh..well anyway,here are pic updates..

assuming i uploaded in sequence successfully,its for april may june