no bro. the key to weight control is in your diet. muscle help to burn fat throughout the day. it is a fact. therefore u need to lift to get gain more muscles (overall, not BULGING.its not so easy to get so big if ur diet is crap). with more muscles its easier to burn fat, even without trying. u need to change your diet.

reduce carb intake slowly meal by meal, until u can have meals without carbs. only take them post workout.

as for ur workout, cardio is a must. not enough time? do HIIT, google is your friend. cardio and diet alone can help u lose weight real fast when u first start. but itll get tougher n to speed it up u gotta build up your muscles. do compound exercises. bodyweight exercises are fine too. have a routine planned out n hit the gym.

if u dono where to start. its gotta be DIET. eat 1g-1.5g of protein per pound bodyweight. replace ur carbs for most meals with vege except for postworkout. having a good diet for 1 week, use fitday.com n calculate your calories at least for a week... at least u noe.. then eventually u can count ur calories on your own. good luck bro.

This post has been edited by cheezzzz: May 18 2010, 02:08 AM

hahaha i love food too lol! i m still learning from d sifus here..

u can do it bro, start slowly! to jump right into a routine n proper diet n to keep consistent n motivated is not easy. so do it slowly like cutting carbs from meals, n don take supper.. take 6 meals a day but less carbs.. u do it slowly meal by meal itll b more natural then u don feel like u r purposely 'going on diet' u noe? i realise most of d time changing diet is tough cuz ppl are not used to the change. so don tink so much n start slow k! all d best bro.