my own workout,(its supposed to be compact with minimal time)
aims, increased fitness, endurance, strength, fat-loss, increased flexibility and height
cardio workout-stationary bike or jogging- 2 mins
warm ups- chest stretch, arm reachover, spinal rotation-1 min
jumping jacks-1 min
push ups-1 min
rest-30 secs
bicep curl-1 min
shoulder press-1 min
rest-1 min
sissy squats-1 min
step jog-2 min
bicycle sit ups-1min
rest-1 min
cardio wo-1 min
jumping jacks-1 min
leg lift-30 secs
dips-30 secs
bent row-1 min
rest-1 min
sit ups-1 min
skipping-100 reps
jumping as high as you can-10 reps
cool down,-calf stretch, quad stretch, chest stretch, tricep stretch, shloulder stretch, adductor stretch, prone hamstring stretch, abductor stretch,
prone glute stretch, hip flexor, splits, leg pikes
sorry if its a bit messy, or if its in the wrong section, hopefully will be getting feedbacks, thanks in advance
Feb 22 2010, 06:05 PM, updated 16y ago
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