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 Majinity's Workout/Diet Log, I beg to be BIG!

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cheezzzz
post Jun 5 2010, 01:19 AM

On my way
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Senior Member
610 posts

Joined: Sep 2006
your answer to a good form for tricepcable pushdown

http://www.musclehack.com/the-mcmanus-tricep-pushdown/

and preacher curl done with cable

http://www.musclehack.com/build-huge-bicep...nique-exercise/

this dude kinda knows his stuff.. i followed his tips for form on pushdown exactly n ive had the best tricep day so far.. cuz im jus a noob lawl n still 1 learning
cheezzzz
post Jun 5 2010, 02:33 PM

On my way
****
Senior Member
610 posts

Joined: Sep 2006
QUOTE(Majinity @ Jun 5 2010, 11:13 AM)
Added on June 5, 2010, 11:16 amIn my defence, I really think that sore on arms is important somehow although it doesn't show that the muscles growing
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i agree. proper form shows that haha. the contraction at the peak of the lift does.. the mind muscle connection.. im like a freak obsessed over every possible rep whaha
cheezzzz
post Jun 10 2010, 05:06 PM

On my way
****
Senior Member
610 posts

Joined: Sep 2006
QUOTE(Majinity @ Jun 10 2010, 03:54 PM)
Lat pulldown machine occupied by a guy with pt since I've started bent over row until i finished my cable lat pulldown. The pt seems to be doing his triceps, maybe he missed his triceps day. Shyt

Anyway, I'm not satisfy with the deads. The grip really gone off with the new straps. I don't know if I'm the one that have no clue how to use it, but I have seen others use them, and tried to practice them like what I've saw but it just impossible. I didn't do the alternate grip btw, or should I try the alternate grip aswell even when using straps? I know I can do 5reps barehand with alternate grip on that 135 deads. With straps, I slipped before my leg even give in, and mind you my leg still sore from LEGS day. Any idea guys?
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mebe hes having a back/tri day like me hahah. ur not used to the straps yet I suppose. Also are your hams suffering from DOMS? try warming up on lighter weights, take more reps to get used to the grip biggrin.gif i use lighter sets before worksets to get the lift right first.. so that I dont waste valuable heavy worksets later on
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