Mar 31 2010, 12:32 PM
QUOTE(olkooi @ Mar 31 2010, 07:33 AM)
19 March
30 March (80.3 kg)
Cycling 10 min 104 calories
Elliptical 10 min 129 calories
cable seated low row
12 x 10
13 x 10
machine lateral pull down
54 kg x 10
61 kg x 10
68 kg x 10
75 kg x 5
T bar row
45 kg x 10
50 kg x 10
55 kg x 7
60 kg x 5
Bro, way way too few sets and exercises for back. Warm up cardio for 10 mins is sufficient. Back exercises 4 sets each at least, barbell/t-bar rows, wide grip pulldowns, medium grip pulldowns, machine rows and behind the neck pulldowns. The back is a huge muscle, therefore more work sets and exercises are necessary for optimal development. Traps i normally do with shoulders.30 March (80.3 kg)
Cycling 10 min 104 calories
Elliptical 10 min 129 calories
cable seated low row
12 x 10
13 x 10
machine lateral pull down
54 kg x 10
61 kg x 10
68 kg x 10
75 kg x 5
T bar row
45 kg x 10
50 kg x 10
55 kg x 7
60 kg x 5
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