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 stronglifts 5x5

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TSShah_15
post Feb 13 2010, 03:03 PM, updated 16y ago

~~Van Der Woodsen~~
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is this stronglift 5x5 workout plan?

Workout A Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Inverted Rows 3xF Deadlift 1x5
Push-ups 3xF Pull-ups/Chin-ups 3xF
Reverse Crunch 3x12 Prone Bridges 3x30sec
Sib
post Feb 13 2010, 03:06 PM

#PasukanPenyelamatMalaysia
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From: Malaya
taken directly from the pdf file, no? hmm.gif
zaxxshoxx
post Feb 13 2010, 03:06 PM

put up or shut up
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From: Cyberjaya / Keramat AU
QUOTE(Shah_15 @ Feb 13 2010, 03:03 PM)
is this stronglift 5x5 workout plan?

Workout A Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Inverted Rows 3xF Deadlift 1x5
Push-ups 3xF Pull-ups/Chin-ups 3xF
Reverse Crunch 3x12 Prone Bridges 3x30sec
*
shah u took form stronglift's web kan? btol la tu
TSShah_15
post Feb 13 2010, 03:14 PM

~~Van Der Woodsen~~
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yeah. thanks bro. thread closed.
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