Desvaro: It sure did bro, very informative. I can totally relate to gaining strength using essentrics as I used to do negatives until yesterday. And I could do 64lbs on the pulldown, which is a lot compared to what I could do before I started Stronglifts! Yep I won't be doing eccentrics until I stall pretty bad for like a week or so.Thanks for the advice!

Majinity: broo u have pretty great lifts too ok! my DL was freaking shaky and yes it killed my lower back. But the 50kg lift killed my back more than the 60kg lift though. Oh I took Mehdi's advice on Stronglifts, to breathe at the top of your lift  so you can bounce back immediately for another rep once you hit the bottom. Resting the bar on your front shoulders also help.

currently form checking for my squat due to the tailbone lower back injury.. in the mean time. reverting to a 3 day split programme. i will attempt to follow my stronglifts routine, will only use the 3 day split if pain persists. Look something like this.
Chest/Bi
Bench Press (Flat,Decline,Incline)
Chest dip/barbell curls/push ups
Hammer Curls

Back/Tri
Pull-ups
Hammer chins/chin ups
Inverted rows
Bench dip
Prone bridges

Shoulders/Legs
Military/Overhead Press
Upright Row
Lateral Raise
Leg Press
Leg Curl
Calf Raise

I wanted to split them into 3 days initially, with 3 main comp exercises - bench,deadlift,squat. But the DL and squat involves my injured part. see how this goes for now. Did shoulders/legs ytd and it was pretty taxing esp on my quads, mayb cuz was involving my quads more than my hams during leg curl.

When first start gym : 83 kg, 32.5% body fat
Main Goal : Lose weight, burn fats
After 3.5 months : 72 kg, 25% body fat
I decided to stop cutting because my weight training is not improving. Did cycling classes every tuesday and thursday evenings.

After another 1 year, 3 months : 87 kg, 30% body fat
Was on supplements for 1 year, non stop.
Ate like t-rex.
Weight training improved significantly. I flat bench dumb bell press from about 20 kg to 35 kg in about a little more than 1 year. Incline dumb bell press from about 15+ kg, to 30 kg in the same time. Totally no cardio.

From there on wards, I started to cut down again till today : 76 kg, 25% body fat
No supplement since Dec 2009.
Controlled food intake.
Cardio between 15 to 30 minutes after my weight work outs. Took only Prima Force pure BCAA, mixed with warm green tea before cardio.

yeahguyz
yeah, tell me about it. Muscle gain is slow in certain areas but some areas are ok. As for body fats, let's not even talk about it cos it's rubbish figures, that I'll totally admit. haha which is why I say, I'm far from half way through. haha Anyway, feel free to PM me cos this is cheezzz's thread   Feel free to drop me some PM's. I'm open for any kinds of work out tips + diet plans.

likimikuku,
that question is not silly dude. haha To get that forearms, just pose like how I did in that pic. haha Really, my forearms are not big. I don't even work out my forearms on it's own. haha