likimikuku,
that question is not silly dude. haha To get that forearms, just pose like how I did in that pic. haha Really, my forearms are not big. I don't even work out my forearms on it's own. haha

my forearms are small. wrists even smaller. heck my wrist is only slightly thicker than an oly bar (the part where u grip, not the biggger diameter ends).

they will grow. just do enough deadlift,bench,squat,bent over rows/inverted rows and overhead press. barbell workouts help your forearms grow. don need to isolate.

likimkuku: yeah bro been on a break for awhile.. anyways..
WOD 5/7/10, Monday
Chest/Back
Bench press, barbell
1 x 15 x 20kg (empty bar)
4 x 8-12 x 40kg

Incline press, machine
1 x 15 x 10kg
3 x 8-10 x 15kg

Lat pulldown, cable, quite wide pronated grip
1 x 15 x 33kg
1 x 14 x 37kg
1 x 12 x 37kg
1 x 10 x 37kg
1 x 8  x 37kg
* i think. i hope not lbs.. too light right lbs i oso not sure la.. but it was not easy to lift..

Bent over rows, dumbbell
20lbs left, 25lbs right
3 x F

Ez-bar/barbell shrugs
1 x 15 x 20kg
2 x 15 x 25kg
1 x 15 x 20kg
*weird feeling... dono done right anot.. dono too heavy anot lol.

Deadlifts
1 x 10-15 x 20kg (empty bar)
3 x F x 40kg
ahhhhh miss working out sial. abit unorganized workout, was intimidated by working out at CF one utama for d first time haha.. anyways.. do comment! my bent over rows epicly suck.. i need sum advise on getting the lat pulling motion right, esp for my left lat >< any suggestions?