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cheez's no more skinny journal, still learning by 'feel', previously 5x5
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darklight79
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 Apr 27 2010, 01:20 AM
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I'll eat your food
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If you're looking to gain muscle, do not super set/giant set/tri set, etc.
Added on April 27, 2010, 1:23 amQUOTE(cheezzzz @ Apr 26 2010, 05:19 PM) bfast - 3 eggs + soy protein - mana protein? snack/pre WO - slice of bread and 250ml milk -protein? post WO - soy protein + milk shake - tak cukup protein lunch - beef noodles - fair enough snack - 250ml milk and probably 2 eggs - i guess.... so so but not enough protein imo dinner - beef stew with vege and bread/rice (hopefully 250ml milk again) supper - 250ml milk - MANA PROTEIN??? WOD - Monday, 26/4/10 I'm gonna reply like Terry replied last time in an old forum when he saw a diet like this. It's not some top secret advice but common sense. This post has been edited by darklight79: Apr 27 2010, 01:23 AM |
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darklight79
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Apr 27 2010, 12:38 PM
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I'll eat your food
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QUOTE(cheezzzz @ Apr 27 2010, 10:05 AM) ooh, darkie what would u suggest for meals that lack protein? like chicken breast..? actually i could try that, but itll be taxing on parents bills haha.. i need to eat at least 1 chicken breast per meal? or easier on the snacks, 100g nuts or eggs? any advice on my workout routine? how can I improve it? I don't know what's your workout routine. BB or Strength? |
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darklight79
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Apr 27 2010, 01:08 PM
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I'll eat your food
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QUOTE(cheezzzz @ Apr 27 2010, 12:48 PM) at the moment 3 day split, looking for more gains in size over strength. and recovering from a tailbone/coccyx area injury, everytime i squat heavy i feel the pain. at the moment only using machines to replace squats.. How the hell did you get a tailbone injury while squatting? How tall are you bro? |
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darklight79
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Apr 27 2010, 01:30 PM
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I'll eat your food
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Lol, more like you tried going ATG didn't you?
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darklight79
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Apr 27 2010, 01:42 PM
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I'll eat your food
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QUOTE(cheezzzz @ Apr 27 2010, 01:39 PM) haha usually i do parallel but my mind tells me not low enough.. what a price to pay.. btw i tink i saw u the other day at safa.. u really frequent there dont you How the hell you know it was me? Lol. You never saw me before. Who was i with bro? Parallel's good enough, or just slightly below parallel. |
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darklight79
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Apr 27 2010, 01:57 PM
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I'll eat your food
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QUOTE(cheezzzz @ Apr 27 2010, 01:50 PM) im guessin haha, errr resembles u in ur workout journal? huge arms massive uperbody? hahaha. u were sitting near d screen i tink, i was sitting nx to d shisha shop lawl. last saturday night. u were w another 1-2 guys n a girl i think. ok sorry if its starting to sound stalker-ish lol. icic.. any thing about my routine and diet i can improve on btw? You can always come say hi. I had mamak there with pedro and angrydog several times. Those 2 are one of the nicest guys you can meet. Your diet. You need to flood your body with protein pre and post workout. Breakfast is one of your most important meals too. As far as i can see, you're not getting in enough protein at all. Why soy? It's not a bad protein but you can do better with whey. And milk is for babies. Really. |
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darklight79
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Apr 27 2010, 02:05 PM
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I'll eat your food
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QUOTE(cheezzzz @ Apr 27 2010, 02:02 PM) ooo sure! definitely will if i see u there again! haha really? haven met u guys in real life before haha.. icic..apparently its some plant protein concentrate, soy based - with really almost 99% absorbability.. its my mom's supplements, but deep down i know i could use some whey post WO n breakfast haha.. ill try to pack on more without relying on milk, any cheaper alternatives to chicken breasts? Egg whites. Not saying you can't use milk but it's not optimal. |
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darklight79
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Apr 27 2010, 02:13 PM
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I'll eat your food
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If you're seriously in need of mass and a skinny ecto, eat a few a day.
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darklight79
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Apr 27 2010, 02:35 PM
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I'll eat your food
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QUOTE(cheezzzz @ Apr 27 2010, 02:16 PM) No!!! 2-4. Lol. |
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darklight79
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Apr 27 2010, 02:49 PM
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I'll eat your food
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i meant yolks
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darklight79
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Apr 27 2010, 06:26 PM
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I'll eat your food
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QUOTE(cheezzzz @ Apr 27 2010, 03:22 PM) owh yeah i take at least 3 a day.. i noe u guys eat a lotta egg whites but what do u guys do with the yolks? cook for some other dish? lol Throw the away. |
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