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 Please Help,Require Assistance =)

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JonYeap
post Feb 1 2010, 02:46 AM

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u work hard, then 1 year can.
half a year? work super hard.
diet and also...
well, it depends on ur genetic also. wakkaka
JonYeap
post Feb 1 2010, 01:10 PM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


hmm... it would be best if u can get urself to a gym.
any ghetto gym per entry payment would do.
u need to lift heavy...
not just the dumbell at home.
honestly, from ur pic, i think u aint strong.
so, u better work hard the 1st few months on strength base.
get urself some muscles, b4 u start thinking of cutting.
my suggestion is, pack on some solid muscles 1st b4 thinking further

 

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