haha well, i've never used them honestly but through my amateur research and convictions by some sport m.d.'s, they said it wont kill u unless and until u overdose and overdosing costs loads of money hahahaha
pwahahha serious shit??? So coconut oil is the best??
the dogma of coconut oil being high in saturated fat is bad has long been researched and proven that it is actually really good for your body and has no correlation with cholesterol level.
I cooked with extra virgin coconut oil due to its high smoke point compared to extra virgin olive oil
the dogma of coconut oil being high in saturated fat is bad has long been researched and proven that it is actually really good for your body and has no correlation with cholesterol level.
I cooked with extra virgin coconut oil due to its high smoke point compared to extra virgin olive oil
the dogma of coconut oil being high in saturated fat is bad has long been researched and proven that it is actually really good for your body and has no correlation with cholesterol level.
I cooked with extra virgin coconut oil due to its high smoke point compared to extra virgin olive oil
problem with malaysia is they reuse oil and thats just sh*t
Tongkat Ali aka Long Jack has been recently discovered by the western scientists and is used by many bodybuilders. why is Tongkat Ali better than other herbs eg Tribulus?
Tongkat Ali can be used long term, whereas Tribulus has been shown to only stimulate your testosterone production for about 10 to 14 days, then it looses its effectiveness. On the other hand Tongkat Ali continues to raise the bar higher and higher in time as you continue using it. Many doctors now refer to Tongkat Ali as being "herbal HCG" because it forever stimulates your HTPA and never shuts it down like Tribulus or HCG can.
Tongkat Ali is indeed a safe way to boost your testosterone level naturally. clinical studies show that it can help you to gain muscle and decrease your body fat:
QUOTE
University of Malaysia, Dr. Ismail Tamby
Testosterone is renown biochemically for its anabolic nature and net effect of increasing metabolic rate and enhancing the process of bio-synthesis. In this study, seven male subjects aged between 26-32 years took 100mg of Tongkat Ali 1:100 for a period of 8 weeks. Simultaneously, subjects performed an intensive strength training program with initial load of 60% RM, which was carried out on alternate days. Measurement of skin fold thickness, arm circumference, one repetition maximum (1RM) strength on the upper limb and the electormyographic activity of biceps were recorded before and after the period of consumption of the herb. A double blind study of 7 controls were conducted.
Results: Before & After
% Fat 31.3, 28.4 Arm Circumference 30.9, 32.7 1RM Muscle Strength Test 73.7, 78.7
The mean frequency of sEMG on bicep muscle contraction of the subjects showed a more significant improvement in strength (p<0.05) compared with the controls (p>0.05). The results suggest that Tongkat Ali has an anabolic effect on muscle cells.
FRIM Research on Tongkat Ali
Added on November 24, 2010, 2:24 am
QUOTE(kotmj @ Feb 2 2010, 03:38 PM)
Awesome. I think I'm getting the Tonex, 300g of extract/capsule.
Added on February 2, 2010, 11:06 pmSo I was at Guardian KLCC today and bought myself a pack of 30 capsules of Tonex. Swallowed one down at 9 p.m., but now, 2 hours later, there is zero noticeable effect. I was expecting a huge boner. But nothing.
Added on February 3, 2010, 4:22 pmTodate I've taken 3 capsules of Tonex. Had a bit of difficulty sleeping last night, but otherwise no boner. I do feel rather energetic today, but it may be a placebo effect.
Added on February 4, 2010, 8:44 pmI've taken altogether 6 tablets and I must say they make me more alert. Today, I had a constant boner, but that is normal 48 hours after a workout even without supplementation with the root.
hey would you like to share more of your up to date results with us?
This post has been edited by Berrymore84: Nov 24 2010, 05:16 AM
Doing some homework before launching into my next phase.
Being in my thirties is a scary phase when I've been accustomed to sports my whole life. Suddenly, I'm a step slower in football and have to rework my game. I drop back instead of diving in during basketball. When I go shoulder to shoulder with someone, I no longer think to flatten him but worry on how my joints will hold up.
Anyone tried any testosterone boosters and have an experience to share? I'm thinking of giving them a go, might work for the ol' sex drive too since it's no longer at the level it was 10 years ago if the training part fails to perform. If you're under the age of, say 26, these aren't going to do squat for you since your t-levels should still be sky high.
On a closing note, I've gone through 2 tubs of Cytosport's Muscle Milk and 4 tubs of BSN Syntha-6. I still can't put my finger on a noticible difference between the two beyond what is plastered on the tubs. If you've tried both, which do you prefer and why?
Thanks guys.
That's weird. I'm in my 30's and I'm getting stronger, faster and bigger with each workout. Trust me when I say my job is insane too working sometimes 36 hours at a stretch with no sleep and hitting the gym straight after that. At our age and current commitments, supps are a must. Get what you can to maximize recovery asap. Natural foods and the average multivitamin won't do the job. I'm talking about specific PWO recovery formulas, intraworkout bcaa's, nitric oxide preworkout boosters, anything which does the job.
Joined: Jul 2010
From: Malaysia , KL , wangsa maju
I believe testosterone boosters and anabolic steroids and two different things . Testosterone boosters are stimulants that helps increase ur hormone production while anabolic steroids itself is a synthetic testosterone hormone where the individual directly injects this into his blood stream or consumes it . Similar to dibol and others
This post has been edited by kshen: Apr 25 2014, 02:08 AM
test boosters are often used post steroid cycle for the very fact that they promote natural test reproduction which often has been shut down for a period of time while on a synthetic steroid cycle; clear difference between the two.
there are much more benefits of a healthy test level than more muscles. i'd consider it for the bros past their mid 30s. anywhere before i believe your natural test should be optimal most of the time!