Feb 18 2010, 07:02 PM
QUOTE(Ikhwan Aziz @ Feb 18 2010, 02:01 PM)
Thanks yup, i really appreciate it. I'm 166cm and used to weigh 72kg about 3 months ago. Now i'm 56kg.
What is body weight training? Is it where you use your own body weight to carry out your own exercises? Is it like pull ups and stuff like that? Now i got some money from ang pow, maybe i was thinking of browsing tesco for some dumbells or barbells. If i do get the equipment, is there a site you can link me to that has activities for using these equipments? I'd really appreciate it alot.
links? have you check out the stickies? got tons of links and tips on how to do this and that. (:What is body weight training? Is it where you use your own body weight to carry out your own exercises? Is it like pull ups and stuff like that? Now i got some money from ang pow, maybe i was thinking of browsing tesco for some dumbells or barbells. If i do get the equipment, is there a site you can link me to that has activities for using these equipments? I'd really appreciate it alot.
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