Feb 25 2010, 08:07 PM
QUOTE(kenlimfornication @ Feb 25 2010, 06:52 PM)
Wow, this is excellent I must say. I myself was about 89kg at 178cm. It was all fat and more fats. Beer belly, narrow shoulders, tits pointing out.
I've always wanted to join a gym, and yes you're right, the reasons, or more like excuses of:
-no time la
-after work tired la
-no money to join gym la
-this gym expensive, that gym don't have that
I did give these excuses, not until I started my sessions. I could barely do 10 push ups in a row. 0 pull ups without assistance. Can hardly run for 400m.
I knew i needed more energy. I was recommended to consume Creatine pre-work out. 1 little tub of Creatine was all I had. Pushed myself till I see stars everyday. Set a target, a finishing line everyday, beat that guy's time and try heavier weights (but not too heavy. Please understand your body. Injuries may just stop you from training for a long time)
2 months into training, I've seen some results. Cuts were showing a little. Motivation for clean food intake starts to kick in, I wanted them nice looking abs. I started to take in less carb, no chicken skin, no mamak food, no fast food, no supper and eat cleanest as I can. Of course, once in a while, I'll indulge myself into some of them but very minimally. It isn't easy, especially if you have friends who discourage and just put you down. But hey, you wanna look ugly and wear XXL, by all means.
Abs started to show..I can't remember when.
After 1.5 years, I've increased my weights during workouts, pull ups are routine. Runs 21km whenever there's 1 in a moderate time (2hrs 20minutes) and looking to improve during March's Energizer run.
But then, I started to look a little to thin, a little too lean. Now, I'm looking into some whey protein but have not found any yet.
Any recommendations?
Come back to Melaka and I've got one. It's been a while pal..I've always wanted to join a gym, and yes you're right, the reasons, or more like excuses of:
-no time la
-after work tired la
-no money to join gym la
-this gym expensive, that gym don't have that
I did give these excuses, not until I started my sessions. I could barely do 10 push ups in a row. 0 pull ups without assistance. Can hardly run for 400m.
I knew i needed more energy. I was recommended to consume Creatine pre-work out. 1 little tub of Creatine was all I had. Pushed myself till I see stars everyday. Set a target, a finishing line everyday, beat that guy's time and try heavier weights (but not too heavy. Please understand your body. Injuries may just stop you from training for a long time)
2 months into training, I've seen some results. Cuts were showing a little. Motivation for clean food intake starts to kick in, I wanted them nice looking abs. I started to take in less carb, no chicken skin, no mamak food, no fast food, no supper and eat cleanest as I can. Of course, once in a while, I'll indulge myself into some of them but very minimally. It isn't easy, especially if you have friends who discourage and just put you down. But hey, you wanna look ugly and wear XXL, by all means.
Abs started to show..I can't remember when.
After 1.5 years, I've increased my weights during workouts, pull ups are routine. Runs 21km whenever there's 1 in a moderate time (2hrs 20minutes) and looking to improve during March's Energizer run.
But then, I started to look a little to thin, a little too lean. Now, I'm looking into some whey protein but have not found any yet.
Any recommendations?
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