Good read there, but where is your best determination as being described? Give me this, and I applause you sir!

Dirty bulking can do wonders! As long as you keep pumping up the IRON HARD!





This post has been edited by IanBen: Feb 18 2010, 03:32 PM

Naw, lol wish that was me.

There are alot of people whose has did or doing dirty bulking but still pumping up hard and has that kind of result. One thing in mind whey protein is still very much essentially needed. Whey protein in Malaysia is very expensive.

this can be achievable in rather 4 months... if you do really EAT ALOT OF WHEY PROTIEN... 10lbs in a months which cost around RM300 for lowyat seller.

So hmm... and the foods is another more RM400... so am asking you, are you willing to do it? It's not the timeframe... it's the food and how much determination of weight you can put through. Some of the bodybuilding forums ... no pun intended on advertising other site... they did 56kg to 75kg in 4months.. and look really huge. Search for it on google, you'll be expecting much more than what most malaysians can do due to limited knowledge of bodybuilding. It has been always the protein, and more protein, if you are a professional bodybuilder they do RM300x20lbs a month which cost up to RM600 for a month!

Get more determination done SIR!

Give me resources, and I'll give you that body in 4 months! 6 months max the most! SIR!

This post has been edited by IanBen: Mar 12 2010, 01:08 AM