Here's my diet for an upcoming bodybuilding competition that I'm joining.

8am - Few slices of ham (I live in a uni hostel and it serves breakfast, so I eat what I can get) and unsugared coffee

9am - Protein shake & cardio

11am - 6 egg whites with 3 yolks

2pm - beef steak & salad

5pm - tuna salad

8pm - chicken & veggies

10pm - protein & weight training

12am - another tuna salad & nuts

2am - zzzz...

Total: Protein:250g, fat: 80g carbs: 50g Calories: 1920kcal

So far I've lost 9kg in 10 weeks on that diet, maintaining most of my muscles.

Here's some info about the competition:
http://fabodylous.blogspot.com/2010/01/nus...s-war-2010.html

and you can check out the rest of the blog to look at my progress.

Oh my G!! Competition is in 5 days time!!

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Added on January 24, 2010, 9:21 pmMuscle War is over! Check out the report about it here!

http://www.fabodylous.blogspot.com

Justin Bieber in Malaysia 2011

Justin Bieber in Malaysia

This post has been edited by wildcat90: Apr 10 2011, 09:36 PM