Jan 14 2010, 12:34 PM
QUOTE(bledig @ Jan 13 2010, 03:22 PM)
Hi guys
I have a buddy that is kinda a fitness, martial arts sorta guy. But years ago he injured his wrists...something very much like karpal tunnel.
So he was sorta asking around...is there any weight resistance exercise that involves minimal wrist strength
He can still do pull ups like 8 times without help(i can't do more than 2
), but it irritates the wrists
So i am looking for some suggestion.... for
chest
shoulder
back
I could only think of front squat which sorta works the upper body a little. But not really right?
Anything you guys come across?
chest - machine flysI have a buddy that is kinda a fitness, martial arts sorta guy. But years ago he injured his wrists...something very much like karpal tunnel.
So he was sorta asking around...is there any weight resistance exercise that involves minimal wrist strength
He can still do pull ups like 8 times without help(i can't do more than 2
), but it irritates the wristsSo i am looking for some suggestion.... for
chest
shoulder
back
I could only think of front squat which sorta works the upper body a little. But not really right?
Anything you guys come across?
shoulder - barbell shrugs, upright row (close grip), nautilus/machine raise,
back - cable/db/pendlay row, chin up (underhand), hyperxtension, good mornings
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