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Protein Supps for Beginner, Queries
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hackwire
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 Jan 10 2010, 11:40 PM
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im also on the big side . 103KG . my actual weight is suppose to be at 70KG by right.
earlier on, i saw this supp?
ON 100% whey protein , and Casein, BCAA Pills , Ergolean AMP+ . Also get Multi Vitamin
Now im taking Fat Burner . my strategy is to cut out the fat first using Fat Burner and Physical Exercise.
I do take carb like Roticanai in the morning and noodles especially in the morning and afternoon . I had my dinner as early as 5pm sometimes. does this work?
if i were to take protein , which brand is preferable for me without adding more bulks to the body?
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hackwire
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Jan 11 2010, 09:56 AM
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QUOTE(tineagle @ Jan 11 2010, 02:30 AM) taking a fat burner supplement and doing Physical Exercise alone wont cut it. Be more specific, what sort of physical exercise are you doing? resistance training or endurance training? do you do enough cardio? Burn more calories than you take in daily? Most importantly, what you eat is essential in loosing fat. Taking a fat burner and eating roti canai every morning will not get you anywhere. roti canai is strictly taboo in the fitness world!(unless its a cheat meal) Ok i think i have to re-strategise my eating habits now. probably just make roti canai once or twice per month instead. i do more cardio workout such as running and push up , three times a week. One hour per day. than means only 3 hours per week. i think i have to increase the hours here. i dont intent to slim so fast as i heard its better to slim down gradually . |
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