Jan 8 2010, 02:59 AM, updated 16y ago
Added on January 8, 2010, 9:52 pm
QUOTE(limj881128 @ Jan 8 2010, 02:59 AM)
hi everyone..
im basically want to build up my muscle on my chest,abs and arm but i got no idea where to start or what to eat...
my weight is 63kg and height at 172cm,
im actually doing sales right now so time being,i couldn't really cope with the time of my lunch,dinner...sometimes late,sometimes early
my target of achieving 6 packs will be 3 months
hope you guys could advice me what to eat and what should i do...
i got 1 dumb bell around 10kg only..,please advice me what should i buy?
Daily Routine:
10 mins of dumb bell lifting and push up and sit up only...
hi guys,im basically want to build up my muscle on my chest,abs and arm but i got no idea where to start or what to eat...
my weight is 63kg and height at 172cm,
im actually doing sales right now so time being,i couldn't really cope with the time of my lunch,dinner...sometimes late,sometimes early
my target of achieving 6 packs will be 3 months
hope you guys could advice me what to eat and what should i do...
i got 1 dumb bell around 10kg only..,please advice me what should i buy?
Daily Routine:
10 mins of dumb bell lifting and push up and sit up only...
after i have done my research throughout other thread,here come my daily routine
(08/01/2010)
-Jog for 15 mins non-stop
-Crunch for 100m
-Push up X 10
-Dumbbell lift 10X2
workout for 30mins, rest for 15mins
please comment whether am i doing it right?is my first day today, and i felt dizzy abit...
This post has been edited by limj881128: Jan 8 2010, 09:54 PM
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