- Exercise regularly
- Eat healthy ( veggie, fruits, steam food, less preservatives, etc)
- No more ciggies and alcohol
- Take one fish-oil a day.
- Walk a bit after every 30-60 mins of computer work. (improves blood flow)


This steps might look mundane and simple, but many individuals overlook that these simple steps might actually make a difference in our lives. Hope this helps.

I doubt there's any instant cure and medication.